Mixed Greens with Walnuts

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Mixed Greens with Walnuts
45 min.
8
233kcal

Suggestions

Ingredients

  • small head bibb lettuce 
  • small head boston lettuce 
  • tablespoons butter 
  • teaspoon dijon mustard 
  • 16 ounce mushrooms fresh sliced
  • 0.5 teaspoon ground pepper white
  • cup olive oil 
  • small head romaine lettuce 
  • 1.8 teaspoons salt divided
  • large shallots halved
  • teaspoons sugar 
  • 1.3 cups walnuts coarsely chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Rinse lettuces, and separate leaves.
  2. Let leaves stand in cold water to cover in a large bowl 30 minutes.
  3. Drain well, and pat dry with paper towels. Tear leaves into bite-size pieces.
  4. Bake walnuts in a shallow pan at 350 for 10 minutes or until toasted. Stir in butter and 1/2 teaspoon salt.
  5. Pulse shallots in a food processor until minced.
  6. Add remaining 1 1/4 teaspoons salt, vinegar, and next 3 ingredients. With processor running, pour oil through food chute.
  7. Add 1/4 cup walnuts, and process until smooth.
  8. Toss lettuce and mushrooms with 1/2 cup vinaigrette; top with remaining 1 cup walnuts.
  9. Serve with remaining vinaigrette, if desired.

Nutrition Facts

Calories233kcal
Protein9.98%
Fat74.05%
Carbs15.97%

Properties

Glycemic Index
23.01
Glycemic Load
1.62
Inflammation Score
-10
Nutrition Score
21.639130475728%

Flavonoids

Cyanidin
0.5mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.02mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:233.35kcal
11.67%
Fat:20.69g
31.83%
Saturated Fat:2.52g
15.78%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:5.9g
2.15%
Sugar:4.41g
4.9%
Cholesterol:0mg
0%
Sodium:561.25mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Vitamin A:8294.76IU
165.9%
Vitamin K:125.7µg
119.71%
Manganese:0.87mg
43.72%
Folate:165.94µg
41.48%
Copper:0.52mg
26.15%
Vitamin B2:0.34mg
19.79%
Fiber:4.14g
16.57%
Potassium:576.2mg
16.46%
Phosphorus:154.69mg
15.47%
Vitamin B6:0.27mg
13.54%
Vitamin B3:2.66mg
13.3%
Magnesium:52.23mg
13.06%
Vitamin B1:0.19mg
12.88%
Iron:2.23mg
12.41%
Vitamin B5:1.15mg
11.48%
Selenium:7.03µg
10.04%
Vitamin C:6.62mg
8.02%
Vitamin E:1.2mg
8%
Zinc:1.15mg
7.69%
Calcium:64.39mg
6.44%
Source:My Recipes