Mixed greens with walnuts

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
89%
Mixed greens with walnuts
30 min.
8
143kcal

Suggestions


Looking for a vibrant and nutritious side dish that will impress your guests? Look no further than this delightful Mixed Greens with Walnuts recipe! Bursting with flavor and packed with health benefits, this dish is perfect for any occasion, whether it's a festive holiday gathering or a casual family dinner.

With a health score of 89, this vegetarian, gluten-free, and dairy-free recipe is not only delicious but also incredibly wholesome. The combination of Brussels sprouts and Savoy cabbage provides a rich source of vitamins and minerals, while the addition of walnuts adds a satisfying crunch and a boost of healthy fats. Each serving contains just 143 calories, making it a guilt-free indulgence that complements any main course.

What sets this recipe apart is its simplicity and versatility. Ready in just 30 minutes, it allows you to spend less time in the kitchen and more time enjoying the company of your loved ones. The dish can be prepared ahead of time, making it a stress-free option for entertaining. The sweet and tender shallots, combined with the vibrant green vegetables and the nutty flavor of walnuts, create a harmonious blend that will tantalize your taste buds.

Elevate your dining experience with this Mixed Greens with Walnuts recipe, and watch as it becomes a favorite among your family and friends. It's not just a side dish; it's a celebration of fresh ingredients and wholesome flavors!

Ingredients

  • 400 brussels sprouts trimmed sliced
  • 250 cabbage shredded green sliced
  • 100 shallots peeled sliced
  • tsp olive oil 
  • 300 ml chicken stock see for christmas (use vegetable if you have any vegetarian guests over )
  • 400 peas frozen
  • 50 walnuts chopped

Equipment

  • frying pan

Directions

  1. Bring a large pan of salted water to the boil, add your sliced sprouts and cabbage, then boil for 2 mins.
  2. Drain, rinse in cold water to cool, then drain well again. Soften the sliced shallots in a frying pan with the butter and oil until meltingly soft. Cover the veg separately with cling film and chill for up to 24 hrs, until just before serving.
  3. While your turkey is resting, tip shallots back into your largest frying pan with the stock and heat until simmering. Stir in the blanched sprouts, cabbage and frozen peas and cook for 2-3 mins until all the veg is tender and stock reduced. Season and stir in the walnuts just before serving

Nutrition Facts

Calories143kcal
Protein18.27%
Fat35.43%
Carbs46.3%

Properties

Glycemic Index
21.29
Glycemic Load
3.8
Inflammation Score
-8
Nutrition Score
18.810869268749%

Flavonoids

Cyanidin
0.17mg
Naringenin
1.64mg
Apigenin
0.03mg
Luteolin
0.2mg
Kaempferol
0.49mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:143.33kcal
7.17%
Fat:6.05g
9.31%
Saturated Fat:0.74g
4.62%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:11.44g
4.16%
Sugar:6.68g
7.43%
Cholesterol:1.14mg
0.38%
Sodium:76.67mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.02g
14.04%
Vitamin K:125.67µg
119.69%
Vitamin C:75.09mg
91.02%
Manganese:0.67mg
33.67%
Fiber:6.35g
25.4%
Folate:88.71µg
22.18%
Vitamin B1:0.26mg
17.58%
Vitamin B6:0.33mg
16.63%
Vitamin A:793.02IU
15.86%
Potassium:478.89mg
13.68%
Phosphorus:136.02mg
13.6%
Copper:0.26mg
12.99%
Magnesium:45.77mg
11.44%
Iron:2mg
11.11%
Vitamin B3:2.19mg
10.93%
Vitamin B2:0.17mg
9.87%
Zinc:1.18mg
7.88%
Calcium:57.9mg
5.79%
Vitamin E:0.77mg
5.16%
Selenium:3.09µg
4.41%
Vitamin B5:0.34mg
3.45%