Mixed Grilled Sausage

Gluten Free
Health score
3%
Mixed Grilled Sausage
35 min.
6
375kcal

Suggestions

Ingredients

  • 0.8 cup bull's-eye original barbecue sauce 
  •  bratwursts 
  • Tbsp butter 
  •  bell pepper green cut into strips
  •  mild sausage links to package directions and coin italian
  •  onion cut into thin wedges
  •  mild sausage links to package directions and coin smoked

Equipment

  • frying pan
  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Fold double layer of heavy-duty foil over bottom and up sides of inverted 9-inch square pan.
  3. Remove pan. Turn foil pan over; place on grill grate.
  4. Add butter to foil pan; grill until butter is melted.
  5. Add vegetables; stir until evenly coated with butter. Grill 10 min., stirring occasionally. Meanwhile, place sausages directly on grill grate. Grill 10 min., turning after 5 min.
  6. Add sausages and barbecue sauce to vegetables in pan; stir. Grill 5 to 10 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories375kcal
Protein12.52%
Fat67.64%
Carbs19.84%

Properties

Glycemic Index
23.83
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
9.9482607737831%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:375.38kcal
18.77%
Fat:28.08g
43.2%
Saturated Fat:10.9g
68.13%
Carbohydrates:18.53g
6.18%
Net Carbohydrates:17.56g
6.38%
Sugar:13.13g
14.58%
Cholesterol:70.45mg
23.48%
Sodium:1045.58mg
45.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.69g
23.39%
Selenium:21.48µg
30.68%
Vitamin B1:0.4mg
26.56%
Vitamin C:18.26mg
22.14%
Vitamin B3:3.31mg
16.56%
Vitamin B6:0.31mg
15.74%
Vitamin B12:0.84µg
14.01%
Phosphorus:139.88mg
13.99%
Zinc:1.97mg
13.13%
Vitamin B2:0.2mg
11.75%
Potassium:358.14mg
10.23%
Manganese:0.13mg
6.29%
Iron:1.11mg
6.18%
Copper:0.11mg
5.6%
Vitamin A:273.44IU
5.47%
Vitamin B5:0.54mg
5.4%
Magnesium:21.05mg
5.26%
Fiber:0.97g
3.88%
Vitamin E:0.53mg
3.53%
Calcium:33.55mg
3.36%
Vitamin D:0.48µg
3.23%
Vitamin K:3.26µg
3.11%
Folate:10.85µg
2.71%