Mixed Herb Coating

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
Mixed Herb Coating
45 min.
6
160kcal

Suggestions


Introducing a delicious and versatile Mixed Herb Coating that will elevate your culinary creations! Perfect for those who love to add flavor and texture to their dishes, this gluten-free, vegetarian, and vegan-friendly coating provides a tantalizing crunch with a delightful burst of herbs. Whether you're preparing chicken, turkey, pork, or lamb, this coating will enhance your proteins, making each bite an unforgettable experience.

Imagine the aroma of dried rosemary, thyme, and oregano wafting through your kitchen as you mix together the rich and savory ingredients. The combination of garlic powder and paprika adds a flavorful kick, while a hint of ground red and white pepper gives it just the right amount of heat. Plus, the addition of corn flake crumbs ensures a satisfying crunch that contrasts beautifully with any tender meat.

In just 45 minutes, you can whip up this easy-to-prepare coating that not only delights the palate but also comes without gluten or dairy concerns. It's a great option for gatherings, family dinners, or even a weeknight treat when you're looking to spice things up. Just store it in an airtight container, and you’ll have your secret weapon on hand for whenever inspiration strikes in the kitchen!

Join the ranks of home chefs who enhance their meals with this Mixed Herb Coating and take your dishes to the next level. It’s simple, flavorful, and bound to impress your family and friends!

Ingredients

  • cup oatmeal cornflakes 
  • teaspoons rosemary dried crushed
  • teaspoons thyme leaves dried
  • teaspoons garlic powder 
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon ground pepper white
  • teaspoons oregano dried
  • tablespoons paprika 
  • 0.5 teaspoon salt 
  • teaspoons sugar 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; stir well. Store in an airtight container; shake well before each use. Use as a coating mix for chicken, turkey, pork, or lamb.

Nutrition Facts

Calories160kcal
Protein8.48%
Fat2.99%
Carbs88.53%

Properties

Glycemic Index
32.85
Glycemic Load
1.06
Inflammation Score
-9
Nutrition Score
18.264782599781%

Nutrients percent of daily need

Calories:159.61kcal
7.98%
Fat:0.56g
0.86%
Saturated Fat:0.13g
0.79%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:34.66g
12.61%
Sugar:5.39g
5.99%
Cholesterol:0mg
0%
Sodium:483.87mg
21.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.16%
Iron:12.65mg
70.29%
Vitamin B6:0.79mg
39.3%
Vitamin A:1947.9IU
38.96%
Vitamin B2:0.64mg
37.44%
Vitamin B3:7.36mg
36.82%
Folate:145.17µg
36.29%
Vitamin B1:0.54mg
36.27%
Vitamin B12:1.97µg
32.86%
Vitamin K:11.87µg
11.31%
Fiber:2.72g
10.86%
Vitamin C:8.68mg
10.52%
Vitamin D:1.42µg
9.46%
Manganese:0.18mg
9.22%
Vitamin E:0.93mg
6.2%
Magnesium:23.32mg
5.83%
Copper:0.11mg
5.48%
Phosphorus:54.15mg
5.41%
Selenium:3.73µg
5.33%
Potassium:146.35mg
4.18%
Zinc:0.57mg
3.81%
Calcium:26.3mg
2.63%
Vitamin B5:0.16mg
1.62%
Source:My Recipes