Mixed Herb Salad

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Mixed Herb Salad
45 min.
6
59kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 cup cherry tomatoes red halved
  • 0.5 teaspoon dijon mustard 
  • 1 tablespoon olive oil extravirgin
  • 0.3 cup chives fresh finely chopped
  • 1 tablespoon tarragon fresh finely chopped
  • 2 tablespoons thyme leaves fresh finely chopped
  • 2 teaspoons honey 
  • 1.5 cups pea shoots fresh half of a [3-ounce] container
  • 4 cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • 3 tablespoons sherry vinegar 
  • 1 cup cherry tomatoes yellow halved

Equipment

  • bowl
  • whisk

Directions

  1. Place first 7 ingredients in a large bowl; toss gently to combine.
  2. Combine vinegar and the next 4 ingredients (through pepper) in a small bowl. Gradually add oil, stirring with a whisk.
  3. Drizzle vinegar mixture over greens mixture; toss gently to coat.

Nutrition Facts

Calories59kcal
Protein19.91%
Fat42.21%
Carbs37.88%

Properties

Glycemic Index
46.05
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
7.5760869642963%

Flavonoids

Apigenin
0.06mg
Luteolin
1.06mg
Isorhamnetin
0.11mg
Kaempferol
0.18mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:59.01kcal
2.95%
Fat:2.95g
4.54%
Saturated Fat:0.43g
2.71%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:5g
1.82%
Sugar:2.69g
2.99%
Cholesterol:0mg
0%
Sodium:130.42mg
5.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin C:60.23mg
73.01%
Vitamin A:898.25IU
17.97%
Manganese:0.25mg
12.61%
Fiber:2.03g
8.12%
Iron:1.34mg
7.45%
Folate:26.63µg
6.66%
Potassium:224.36mg
6.41%
Vitamin K:5.79µg
5.52%
Vitamin B6:0.09mg
4.72%
Magnesium:17.32mg
4.33%
Copper:0.08mg
4.18%
Vitamin B3:0.74mg
3.68%
Vitamin B2:0.06mg
3.55%
Phosphorus:34.66mg
3.47%
Calcium:34.51mg
3.45%
Vitamin E:0.48mg
3.21%
Vitamin B1:0.03mg
2.22%
Zinc:0.27mg
1.79%
Vitamin B5:0.11mg
1.1%
Source:My Recipes