Mixed Lettuce Chiffonade with Gorgonzola-Herb Dressing

Vegetarian
Gluten Free
Health score
11%
Mixed Lettuce Chiffonade with Gorgonzola-Herb Dressing
30 min.
6
167kcal

Suggestions


Elevate your dining experience with this delightful Mixed Lettuce Chiffonade with Gorgonzola-Herb Dressing. Perfectly suited for vegetarians and those seeking gluten-free options, this vibrant side dish is not only visually appealing but also bursting with flavor. Imagine a medley of crisp Belgian endives, frisée, radicchio, and romaine, all tossed together to create a refreshing salad that complements any meal.

The star of this dish is undoubtedly the creamy Gorgonzola-Herb Dressing, which combines the rich flavors of Gorgonzola dolce with fresh herbs like chives and parsley. This dressing is a harmonious blend of tangy buttermilk, zesty vinegar, and a hint of pepper, making it the perfect accompaniment to the crunchy greens. With just 30 minutes of preparation time, you can whip up this elegant salad that serves six, making it an ideal choice for gatherings or family dinners.

Not only is this dish a feast for the eyes, but it also offers a satisfying caloric profile, with each serving containing just 167 calories. Whether you're looking to impress guests or simply enjoy a healthy meal, this Mixed Lettuce Chiffonade is sure to become a favorite in your culinary repertoire. So grab your food processor and get ready to create a salad that’s as delicious as it is nutritious!

Ingredients

  •  belgian endive trimmed thinly sliced lengthwise
  • 0.3 teaspoon pepper black
  • 0.3 cup buttermilk well-shaken
  • 0.3 cup chives fresh finely chopped
  • 0.3 cup parsley fresh
  • cups salad leaves curly endive 
  • 0.3 cup cheese blue soft
  • 0.3 cup mayonnaise 
  • cups radicchio thinly thinly sliced lengthwise quartered
  • cups the of 1 cos lettuce thinly sliced
  • 0.8 teaspoon salt 
  • 0.3 cup cream sour
  • tablespoon vinegar white

Equipment

  • food processor
  • bowl

Directions

  1. Blend parsley, cheese, sour cream, and mayonnaise in a food processor until smooth. Blend in buttermilk, vinegar, salt, and pepper.
  2. Transfer to a bowl and stir in chives.
  3. Toss lettuces together in a large bowl, then toss with a generous 1/2 cup dressing.
  4. Dressing keeps 5 days, covered and chilled. Stir before using.

Nutrition Facts

Calories167kcal
Protein9.27%
Fat76.99%
Carbs13.74%

Properties

Glycemic Index
44.5
Glycemic Load
0.34
Inflammation Score
-10
Nutrition Score
16.284347819245%

Flavonoids

Cyanidin
25.4mg
Delphinidin
1.54mg
Apigenin
7.37mg
Luteolin
8.17mg
Isorhamnetin
0.11mg
Kaempferol
0.84mg
Myricetin
0.49mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:167.06kcal
8.35%
Fat:14.68g
22.59%
Saturated Fat:4.46g
27.88%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:3.17g
1.15%
Sugar:2.02g
2.24%
Cholesterol:19.86mg
6.62%
Sodium:495.04mg
21.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin K:244.6µg
232.95%
Vitamin A:5371.92IU
107.44%
Folate:110.89µg
27.72%
Vitamin C:15.18mg
18.4%
Calcium:120.76mg
12.08%
Manganese:0.24mg
12.06%
Fiber:2.72g
10.89%
Potassium:379.7mg
10.85%
Vitamin E:1.58mg
10.55%
Copper:0.19mg
9.49%
Phosphorus:91.91mg
9.19%
Vitamin B2:0.14mg
8.37%
Vitamin B5:0.69mg
6.89%
Magnesium:24.35mg
6.09%
Iron:1.07mg
5.94%
Vitamin B6:0.1mg
5.15%
Vitamin B1:0.07mg
4.92%
Zinc:0.71mg
4.7%
Selenium:2.82µg
4.03%
Vitamin B12:0.19µg
3.24%
Vitamin B3:0.48mg
2.41%
Vitamin D:0.24µg
1.57%
Source:Epicurious