Mixed Lettuce, Pear, and Goat Cheese Salad with Citrus Dressing

Vegetarian
Gluten Free
Health score
44%
Mixed Lettuce, Pear, and Goat Cheese Salad with Citrus Dressing
45 min.
8
168kcal

Suggestions

Ingredients

  • cups baby lettuces mixed
  • 0.1 teaspoon pepper black freshly ground
  •  bosc pears firm cored ripe thinly sliced
  • cups boston lettuce 
  • teaspoon dijon mustard 
  • ounces goat cheese crumbled
  • 0.3 teaspoon kosher salt 
  • teaspoons meyer lemon juice fresh
  • teaspoons olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • tablespoons orange juice fresh
  • tablespoon shallots finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine shallots and mustard in a medium bowl, stirring with a whisk. Stir in 1/4 cup orange juice and next 3 ingredients (through pepper). Gradually add oil, stirring constantly with a whisk.
  2. To prepare salad, combine 2 tablespoons orange juice and pears, tossing to coat.
  3. Combine lettuces in a large bowl.
  4. Drizzle with dressing; toss gently to coat. Arrange about 1 cup lettuce mixture on each of 8 salad plates. Top each serving with about 1/4 cup pear and 1 1/2 tablespoons cheese.

Nutrition Facts

Calories168kcal
Protein19.15%
Fat24.88%
Carbs55.97%

Properties

Glycemic Index
34.89
Glycemic Load
6.87
Inflammation Score
-8
Nutrition Score
15.736086995705%

Flavonoids

Cyanidin
0.92mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
1.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.14mg
Hesperetin
1.8mg
Naringenin
0.29mg
Isorhamnetin
0.13mg
Myricetin
0.01mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:168.13kcal
8.41%
Fat:4.82g
7.41%
Saturated Fat:1.92g
12.01%
Carbohydrates:24.39g
8.13%
Net Carbohydrates:16.56g
6.02%
Sugar:11.9g
13.22%
Cholesterol:4.89mg
1.63%
Sodium:125.52mg
5.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.69%
Vitamin C:52.95mg
64.18%
Vitamin K:43.19µg
41.14%
Fiber:7.82g
31.29%
Vitamin A:1391.7IU
27.83%
Manganese:0.51mg
25.63%
Folate:88.78µg
22.19%
Vitamin B1:0.32mg
21.5%
Phosphorus:157.84mg
15.78%
Copper:0.32mg
15.77%
Vitamin B3:2.49mg
12.46%
Vitamin B2:0.21mg
12.23%
Vitamin B6:0.24mg
12.22%
Iron:2.1mg
11.68%
Magnesium:44.42mg
11.1%
Potassium:381.62mg
10.9%
Zinc:1.53mg
10.22%
Calcium:52.98mg
5.3%
Selenium:2.62µg
3.74%
Vitamin E:0.54mg
3.57%
Vitamin B5:0.26mg
2.58%
Source:My Recipes