Vegetarian Mixed Nut Waldorf Salad Recipe - What She Ate

Mixed Nut Waldorf Salad

Side Dish Antipasti Starter Snack

15 min.

15

23kcal

Suggestions

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Ingredients

1 lb apples finely chopped
0.3 cup celery chopped
3 Tbsp mayo reduced fat mayonnaise light kraft
0.3 cup planters lightly nutâ€¢rition heart healthy mix salted coarsely chopped
0.3 cup planters lightly nutâ€¢rition heart healthy mix salted coarsely chopped

Equipment

Directions

Combine all ingredients.

Nutrition Facts

Calories23kcal

Protein1.71%

Fat24.86%

Carbs73.43%

Properties

Glycemic Index

4.27

Glycemic Load

1.11

Inflammation Score

-1

Nutrition Score

0.66565217110126%

Flavonoids

Cyanidin

0.47mg

Peonidin

0.01mg

Catechin

0.39mg

Epigallocatechin

0.08mg

Epicatechin

2.28mg

Epigallocatechin 3-gallate

0.06mg

Apigenin

0.06mg

Luteolin

0.06mg

Kaempferol

0.05mg

Quercetin

1.22mg

Nutrients percent of daily need

Calories:22.7kcal

1.14%

Fat:0.68g

1.04%

Saturated Fat:0.11g

0.66%

Carbohydrates:4.5g

1.5%

Net Carbohydrates:3.74g

1.36%

Sugar:3.27g

3.64%

Cholesterol:0.45mg

0.15%

Sodium:25.25mg

1.1%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.1g

0.21%

Fiber:0.76g

3.05%

Vitamin K:2.83µg

2.69%

Vitamin C:1.46mg

1.77%

Potassium:39.06mg

1.12%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Apples

Source:Kraft Recipes

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