Mixed Nut Waldorf Salad

Vegetarian
Gluten Free
Dairy Free
Mixed Nut Waldorf Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
15
23kcal

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Ingredients

  • 1 lb apples finely chopped
  • 0.3 cup celery chopped
  • 3 Tbsp mayo reduced fat mayonnaise light kraft
  • 0.3 cup planters lightly nut•rition heart healthy mix salted coarsely chopped
  • 0.3 cup planters lightly nut•rition heart healthy mix salted coarsely chopped

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories23kcal
    Protein1.71%
    Fat24.86%
    Carbs73.43%

    Properties

    Glycemic Index
    4.27
    Glycemic Load
    1.11
    Inflammation Score
    -1
    Nutrition Score
    0.66565217110126%

    Flavonoids

    Cyanidin
    0.47mg
    Peonidin
    0.01mg
    Catechin
    0.39mg
    Epigallocatechin
    0.08mg
    Epicatechin
    2.28mg
    Epigallocatechin 3-gallate
    0.06mg
    Apigenin
    0.06mg
    Luteolin
    0.06mg
    Kaempferol
    0.05mg
    Quercetin
    1.22mg

    Nutrients percent of daily need

    Calories:22.7kcal
    1.14%
    Fat:0.68g
    1.04%
    Saturated Fat:0.11g
    0.66%
    Carbohydrates:4.5g
    1.5%
    Net Carbohydrates:3.74g
    1.36%
    Sugar:3.27g
    3.64%
    Cholesterol:0.45mg
    0.15%
    Sodium:25.25mg
    1.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.1g
    0.21%
    Fiber:0.76g
    3.05%
    Vitamin K:2.83µg
    2.69%
    Vitamin C:1.46mg
    1.77%
    Potassium:39.06mg
    1.12%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianApples
    Source:Kraft Recipes

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