Mixed Paella

Gluten Free
Dairy Free
Health score
30%
Mixed Paella
45 min.
8
394kcal
44.53%sweetness
100%saltiness
85.16%sourness
54.82%bitterness
74.14%savoriness
76.49%fattiness
100%spiciness

Ingredients

  •  bay leaves 
  • quart chicken broth 
  • pound chorizo sausage cut 
  • teaspoons olive oil extra virgin 
  • 0.5 pound fish fillet white firm cut into bite-size pieces
  • cloves garlic minced
  •  optional: lemon cut into wedges
  •  lemon zest 
  • 24 medium mussels cleaned
  •  onion spanish chopped
  • 0.3 cup parsley chopped
  • cup peas 
  •  bell pepper red chopped
  • 0.5 teaspoon pepper red crushed
  • cups rice dry
  • 0.3 teaspoon saffron threads 
  • 0.8 pound shrimp deveined peeled
  • sprigs thyme leaves 

Equipment

  • frying pan

Directions

  1. I a very large non-stick skillet or paella pan preheated over medium-high heat, add 2 teaspoons of your oil (you will need more oil if you're not using non-stick), garlic, red pepper flakes and rice.
  2. Saute for about 3 minutes.
  3. Add saffron, thyme, bay leaf and broth and bring to a boil. Cover and reduce heat to a simmer. Leave covered, do not stir.In another non-stick skillet, heat to medium-high.
  4. Add chorizo and crumble as you saute. When the sausage is cooked through, add red pepper and onion. Salt and pepper to taste if needed.
  5. Saute until the onion is tender and remove from heat, set aside.When the rice is nearly done (about 15 minutes) add fish and shrimp and press into rice.
  6. Add mussels, peas and sprinkle with lemon zest. Cover and continue to simmer until the rice is done and the mussels have opened. Discard any that do not.Top with chorizo mixture and parsley.
  7. Serve with lemon wedges and a crusty bread.

Nutrition Facts

Calories394kcal
Protein28.84%
Fat24.19%
Carbs46.97%

Properties

Glycemic Index
52.13
Glycemic Load
24.37
Inflammation Score
-9
Nutrition Score
22.426086956522%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
4.06mg
Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.39mg
Quercetin
3.02mg

Taste

Sweetness:
44.53%
Saltiness:
100%
Sourness:
85.16%
Bitterness:
54.82%
Savoriness:
74.14%
Fattiness:
76.49%
Spiciness:
100%

Nutrients percent of daily need

Calories:394.09kcal
19.7%
Fat:10.46g
16.09%
Saturated Fat:5.16g
32.27%
Carbohydrates:45.69g
15.23%
Net Carbohydrates:42.79g
15.56%
Sugar:3.22g
3.57%
Cholesterol:131.86mg
43.95%
Sodium:583.05mg
25.35%
Protein:28.05g
56.1%
Manganese:1.58mg
79.24%
Vitamin C:52.08mg
63.13%
Vitamin B12:3.41µg
56.82%
Selenium:31.09µg
44.42%
Vitamin K:37.27µg
35.49%
Phosphorus:280.74mg
28.07%
Vitamin A:1166.9IU
23.34%
Copper:0.39mg
19.53%
Iron:3.18mg
17.68%
Vitamin B3:3.12mg
15.61%
Magnesium:56.85mg
14.21%
Potassium:492.76mg
14.08%
Vitamin B6:0.27mg
13.58%
Zinc:2mg
13.35%
Vitamin B2:0.21mg
12.61%
Vitamin B1:0.18mg
12.21%
Folate:46.92µg
11.73%
Fiber:2.9g
11.6%
Calcium:89.01mg
8.9%
Vitamin B5:0.88mg
8.76%
Vitamin D:0.88µg
5.86%
Vitamin E:0.84mg
5.58%