Mixed Pantry Pan Roast

Gluten Free
Dairy Free
Health score
32%
Mixed Pantry Pan Roast
40 min.
10
203kcal

Suggestions


Welcome to a culinary adventure with our Mixed Pantry Pan Roast, the perfect side dish that's both gluten-free and dairy-free! In just 40 minutes, you can whip up a tantalizing medley of vibrant flavors that will elevate any meal. This dish is a celebration of pantry staples, showcasing the delightful harmony between the earthy goodness of fingerling potatoes, the zing of fresh lemon, and the robust taste of sun-dried tomatoes.

Imagine the succulent textures as you roast the potatoes until they're beautifully golden, while the fragrant garlic and sweet onions work their magic, filling your kitchen with mouthwatering aromas. The addition of tender hearts of palm brings a unique twist, while sardines add a punch of protein and richness, making this dish not just delicious but also nutritious.

Whether you’re serving it alongside grilled meats, throwing an outdoor gathering, or simply craving a hearty side dish, this Mixed Pantry Pan Roast is guaranteed to impress. With its vibrant colors and irresistible flavors, it will entice both the eyes and the palate. Plus, it's inherently flexible—feel free to customize with your favorite seasonal vegetables or pantry finds!

Join us in savoring this delightful dish that not only satisfies your hunger but also nourishes your spirit with its wholesome ingredients. Let’s bring the warmth of home-cooked goodness to your table!

Ingredients

  • 0.5 teaspoon pepper red crushed
  • pound fingerling potatoes halved lengthwise
  • cloves garlic sliced
  • 14 ounces hearts of palm drained cut into 1-inch pieces canned
  •  optional: lemon seeded very thinly sliced
  • 0.5 cup sun-dried olives drained coarsely chopped
  • ounces tuna in olive oil smoked drained canned
  • 0.3 cup olive oil extra virgin extra-virgin
  • 10 servings salt 
  • medium onion sweet coarsely chopped (medium)

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 45
  2. In a large bowl, toss the potatoes with the onion, garlic, crushed red pepper and olive oil and season with salt.
  3. Spread the potato mixture in a large glass or ceramic baking dish.
  4. Add the sun-dried tomatoes and lemon slices to the bowl and toss with any remaining oil from the tomatoes. Scatter the sun-dried tomatoes and lemon slices over the potatoes.
  5. Bake for about 25 minutes, or until the potatoes are tender. Stir in the hearts of palm and roast for 5 minutes longer.
  6. Add the sardines and roast for about 1 minute longer, just until heated through.
  7. Serve the pan roast right away.

Nutrition Facts

Calories203kcal
Protein18.88%
Fat32.93%
Carbs48.19%

Properties

Glycemic Index
16.92
Glycemic Load
6.81
Inflammation Score
-5
Nutrition Score
13.470434852268%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
0.06mg
Luteolin
0.22mg
Kaempferol
0.75mg
Myricetin
0.45mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:203.2kcal
10.16%
Fat:7.62g
11.73%
Saturated Fat:1.15g
7.21%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:22.18g
8.07%
Sugar:11.18g
12.43%
Cholesterol:4.08mg
1.36%
Sodium:307.12mg
13.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.67%
Potassium:1204.5mg
34.41%
Vitamin B6:0.57mg
28.36%
Vitamin C:21.95mg
26.61%
Selenium:18.35µg
26.22%
Copper:0.43mg
21.3%
Vitamin B3:4.22mg
21.1%
Phosphorus:184.33mg
18.43%
Vitamin K:16.68µg
15.89%
Zinc:1.99mg
13.29%
Fiber:2.93g
11.72%
Iron:2.06mg
11.45%
Manganese:0.22mg
11.25%
Vitamin D:1.52µg
10.13%
Magnesium:36.4mg
9.1%
Vitamin B2:0.15mg
8.89%
Vitamin B12:0.5µg
8.32%
Vitamin E:1.24mg
8.27%
Folate:30.52µg
7.63%
Vitamin B1:0.11mg
7.62%
Vitamin B5:0.39mg
3.94%
Calcium:33.69mg
3.37%
Vitamin A:125.89IU
2.52%
Source:My Recipes