Mixed-Pepper Steak with Onions

Gluten Free
Dairy Free
Health score
33%
Mixed-Pepper Steak with Onions
45 min.
4
655kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s bursting with flavor and color? Look no further than this Mixed-Pepper Steak with Onions! Perfectly suited for those who are gluten and dairy-free, this recipe is not only delicious but also caters to a variety of dietary needs. In just 45 minutes, you can whip up a satisfying meal that serves four, making it ideal for family dinners or gatherings with friends.

The star of this dish is the tender beef loin sirloin steak, cut into bite-sized strips and stir-fried to perfection. Paired with an array of vibrant bell peppers and sweet onions, this meal is a feast for the eyes as well as the palate. The combination of garlic and a hint of black pepper adds depth to the flavors, while the soy sauce and cornstarch mixture creates a luscious sauce that ties everything together beautifully.

Serve this delightful stir-fry over a bed of fluffy cooked white rice, and you have a complete meal that’s sure to impress. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish not only satisfies your hunger but also fuels your body. Whether it’s lunch or dinner, Mixed-Pepper Steak with Onions is a versatile main course that will leave everyone asking for seconds!

Ingredients

  • 1.5 pound sirloin steak 
  •  bell pepper assorted cut into 1/4-inch-thick strips
  • 0.3 teaspoon pepper black
  • teaspoon cornstarch 
  •  garlic clove sliced
  • large onion halved lengthwise
  • servings rice white cooked
  • 0.5 teaspoon salt 
  • tablespoon soya sauce 
  • 0.3 cup vegetable oil 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Stir together soy sauce, cornstarch, and 1/3 cup water in a cup.
  2. Pat steak dry and sprinkle with salt and pepper.
  3. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Stir-fry half of steak until browned but still pink inside, about 4 minutes.
  4. Transfer to a bowl with a slotted spoon and repeat with remaining steak, adding 1 tablespoon oil to skillet.
  5. Add remaining tablespoon oil to skillet and stir-fry bell peppers, onion, and garlic, until onion is golden, 6 to 7 minutes. Stir in remaining 2 tablespoons water and cook, covered, 3 minutes. Return steak to skillet, then stir in cornstarch mixture. Bring to a boil and cook, stirring, 2 minutes.

Nutrition Facts

Calories655kcal
Protein24.31%
Fat54.53%
Carbs21.16%

Properties

Glycemic Index
61.25
Glycemic Load
26.44
Inflammation Score
-10
Nutrition Score
31.944347775501%

Flavonoids

Luteolin
0.73mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:654.97kcal
32.75%
Fat:39.47g
60.72%
Saturated Fat:12.45g
77.82%
Carbohydrates:34.46g
11.49%
Net Carbohydrates:30.89g
11.23%
Sugar:6.73g
7.47%
Cholesterol:95.25mg
31.75%
Sodium:642.4mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.59g
79.18%
Vitamin C:155.8mg
188.84%
Vitamin B12:4.73µg
78.81%
Vitamin A:3727.53IU
74.55%
Vitamin B6:1.15mg
57.42%
Selenium:34.67µg
49.53%
Zinc:6.38mg
42.52%
Vitamin B3:7.89mg
39.47%
Phosphorus:381.31mg
38.13%
Manganese:0.65mg
32.68%
Vitamin K:31.28µg
29.79%
Vitamin B2:0.44mg
25.72%
Potassium:879.39mg
25.13%
Iron:4.33mg
24.07%
Vitamin E:3.04mg
20.25%
Folate:75.34µg
18.83%
Vitamin B1:0.27mg
18.31%
Magnesium:64.33mg
16.08%
Fiber:3.57g
14.29%
Vitamin B5:1.29mg
12.91%
Copper:0.24mg
12.09%
Calcium:41.37mg
4.14%
Source:Epicurious