Mixed Roasted Vegetables

Gluten Free
Health score
29%
Mixed Roasted Vegetables
70 min.
8
129kcal

Suggestions


Are you looking for a vibrant and delicious side dish that will elevate your meals while keeping things healthy and gluten-free? Look no further than our Mixed Roasted Vegetables! This colorful medley of fresh vegetables not only brings a burst of flavor to your table but also offers a delightful way to incorporate more nutrients into your diet.

Imagine the rich, smoky aroma of eggplant, bell peppers, zucchini, and mushrooms roasting to perfection in your oven. Each bite is a celebration of textures and tastes, enhanced by the fragrant notes of fresh basil and oregano. The addition of tangy red wine vinegar adds a zesty kick that perfectly complements the natural sweetness of the vegetables.

With just 70 minutes of your time, you can prepare a dish that serves eight people, making it perfect for family gatherings or dinner parties. At only 129 calories per serving, you can indulge guilt-free while enjoying a hearty side that pairs beautifully with any main course. Whether you’re a seasoned cook or a kitchen novice, this recipe is simple to follow and guarantees a satisfying result that will impress your guests.

So, roll up your sleeves and get ready to roast your way to a deliciously healthy side dish that everyone will love. Your taste buds will thank you!

Ingredients

  • medium eggplant cut into 2-inch chunks (1 1/2 pounds)
  • medium bell pepper green cut into 1-inch pieces
  • medium bell pepper red cut into 1-inch pieces
  • medium onion separated cut into 8 wedges and into pieces
  • medium zucchini cut into 1-inch pieces
  • 0.5 pound mushrooms fresh whole
  • 0.3 cup basil fresh chopped
  • tablespoons vegetable oil 
  • tablespoons red wine vinegar 
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • medium tomatoes seeded cut into 2-inch pieces
  • serving parmesan cheese grated

Equipment

  • oven

Directions

  1. Heat oven to 350°F.
  2. Place eggplant, bell peppers, onion, zucchini and mushrooms in 3-quart casserole.
  3. Sprinkle evenly with basil.
  4. Mix oil, vinegar, oregano, salt and pepper.
  5. Drizzle evenly over vegetables.
  6. Bake uncovered 30 minutes.
  7. Add tomato; toss to coat.
  8. Bake uncovered about 15 minutes longer or until vegetables are tender.
  9. Serve with cheese.

Nutrition Facts

Calories129kcal
Protein16.43%
Fat43.36%
Carbs40.21%

Properties

Glycemic Index
27.63
Glycemic Load
1.54
Inflammation Score
-8
Nutrition Score
23.604782508767%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.1mg
Luteolin
0.79mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:129.36kcal
6.47%
Fat:7.03g
10.82%
Saturated Fat:1.68g
10.49%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:7.37g
2.68%
Sugar:5.96g
6.62%
Cholesterol:3.26mg
1.09%
Sodium:227.68mg
9.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12%
Vitamin K:187.32µg
178.4%
Manganese:1.29mg
64.74%
Vitamin C:44.85mg
54.37%
Iron:9.63mg
53.48%
Fiber:7.31g
29.25%
Calcium:279.62mg
27.96%
Magnesium:98.06mg
24.52%
Potassium:734.71mg
20.99%
Vitamin B6:0.4mg
20.04%
Copper:0.4mg
20.03%
Vitamin B2:0.34mg
19.84%
Folate:73.81µg
18.45%
Vitamin A:870.66IU
17.41%
Vitamin E:2.15mg
14.31%
Phosphorus:122.81mg
12.28%
Vitamin B3:2.44mg
12.19%
Zinc:1.37mg
9.15%
Vitamin B5:0.88mg
8.76%
Vitamin B1:0.11mg
7.02%
Selenium:4.61µg
6.59%
Vitamin B12:0.06µg
1.03%