Mixed Roasted Vegetables and Pasta

Dairy Free
Health score
25%
Mixed Roasted Vegetables and Pasta
70 min.
6
317kcal

Suggestions


Are you looking for a vibrant and delicious dish that brings together the best of roasted vegetables and pasta? Look no further than our Mixed Roasted Vegetables and Pasta recipe! This delightful dish is not only dairy-free but also packed with flavor and nutrition, making it a perfect choice for a variety of occasions. Whether you're serving it as a side dish, antipasti, starter, or even a satisfying snack, this recipe is sure to impress your family and friends.

Imagine the aroma of fresh bell peppers, zucchini, and mushrooms roasting in the oven, mingling with the fragrant Italian seasoning. The colorful medley of vegetables not only adds visual appeal but also a wealth of nutrients to your meal. Tossed with al dente cavatappi or gemelli pasta and topped with a sprinkle of cheese, this dish is a comforting yet healthy option that everyone will love.

Ready in just 70 minutes, this recipe serves six, making it ideal for gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a hearty meal without the guilt. So, roll up your sleeves and get ready to create a dish that celebrates the flavors of fresh vegetables and wholesome pasta. Your taste buds will thank you!

Ingredients

  • medium bell pepper green yellow cut into 1-inch pieces
  • medium bell pepper red cut into 1-inch pieces
  • medium onion separated cut into 8 wedges and
  • medium zucchini cut into 1-inch pieces
  • oz mushrooms whole
  • tablespoons vegetable oil 
  • tablespoons red wine vinegar 
  • teaspoons seasoning italian
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups gemelli uncooked
  • medium tomatoes seeded cut into 2-inch pieces
  • oz highest available proof grain spirit shredded italian-style (2 cups)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F.
  2. In 15x10x1-inch pan or shallow 3-quart casserole, place bell peppers, onion, zucchini and mushrooms.
  3. Sprinkle evenly with basil.
  4. In small bowl, mix oil, vinegar, Italian seasoning, salt and pepper; drizzle evenly over vegetables.
  5. Bake uncovered 25 to 30 minutes.
  6. Meanwhile, cook and drain pasta as directed on package.
  7. Reduce oven temperature to 350°F.
  8. Add tomatoes and pasta to vegetable mixture; toss to coat.
  9. Sprinkle with cheese.
  10. Bake uncovered about 15 minutes longer or until vegetables are tender and cheese is melted.

Nutrition Facts

Calories317kcal
Protein13.59%
Fat22.14%
Carbs64.27%

Properties

Glycemic Index
46.5
Glycemic Load
22.09
Inflammation Score
-9
Nutrition Score
22.04608701623%

Flavonoids

Naringenin
0.28mg
Luteolin
0.33mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:316.83kcal
15.84%
Fat:8.08g
12.43%
Saturated Fat:1.27g
7.96%
Carbohydrates:52.79g
17.6%
Net Carbohydrates:47.07g
17.12%
Sugar:6.58g
7.31%
Cholesterol:0mg
0%
Sodium:209.31mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.16g
22.32%
Vitamin C:81.28mg
98.53%
Manganese:0.98mg
49.08%
Phosphorus:285.4mg
28.54%
Magnesium:105.92mg
26.48%
Vitamin B3:5.21mg
26.06%
Selenium:17.55µg
25.07%
Vitamin B6:0.47mg
23.75%
Copper:0.47mg
23.63%
Vitamin K:24.62µg
23.45%
Vitamin A:1152.19IU
23.04%
Fiber:5.72g
22.87%
Folate:87.12µg
21.78%
Vitamin B2:0.36mg
21.33%
Zinc:3.15mg
20.97%
Potassium:716.05mg
20.46%
Vitamin B5:1.35mg
13.54%
Iron:2.04mg
11.31%
Vitamin E:1.63mg
10.88%
Vitamin B1:0.16mg
10.84%
Calcium:47.05mg
4.7%