Mixed Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Mixed Salad
10 min.
4
202kcal

Suggestions

Ingredients

  • 10 ounce sack romaine and greens mixed chopped
  • 1 tablespoon onion and juice white grated
  • 0.3 cup olive oil extra-virgin
  • 4  radishes sliced
  • 4 servings salt and pepper 
  • 2 tablespoons sesame seed 
  • 1 teaspoon sugar 
  • 1 teaspoon paprika sweet
  • 3 tablespoons vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Mix greens and radishes. In a small bowl, combine the vinegar, sugar, paprika and onions juice.
  2. Whisk in extra-virgin olive oil. Season the dressing with salt and pepper, to taste. Dress and toss salad then sprinkle with sesame seeds (optional) and serve.

Nutrition Facts

Calories202kcal
Protein3.32%
Fat87.3%
Carbs9.38%

Properties

Glycemic Index
57.27
Glycemic Load
0.95
Inflammation Score
-7
Nutrition Score
6.7047826259033%

Flavonoids

Pelargonidin
2.53mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:202.44kcal
10.12%
Fat:20.11g
30.94%
Saturated Fat:2.78g
17.39%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:4.11g
1.49%
Sugar:1.25g
1.39%
Cholesterol:0mg
0%
Sodium:215.27mg
9.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Vitamin A:1052.09IU
21.04%
Vitamin C:17.22mg
20.88%
Vitamin E:2.75mg
18.32%
Manganese:0.22mg
11.18%
Vitamin K:11.3µg
10.76%
Copper:0.21mg
10.31%
Folate:31.82µg
7.96%
Iron:1.26mg
7%
Magnesium:23.5mg
5.88%
Phosphorus:56.38mg
5.64%
Vitamin B6:0.1mg
5.24%
Calcium:51.96mg
5.2%
Potassium:165.47mg
4.73%
Vitamin B1:0.06mg
3.75%
Zinc:0.5mg
3.32%
Vitamin B3:0.63mg
3.17%
Vitamin B2:0.05mg
3.17%
Fiber:0.75g
3.01%
Selenium:1.79µg
2.56%
Vitamin B5:0.11mg
1.09%