Mixed Salad (Insalata Mista)

Gluten Free
Dairy Free
Low Fod Map
Health score
48%
Mixed Salad (Insalata Mista)
20 min.
8
49kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.3 cup lightly basil leaves fresh packed
  • 0.5 teaspoon pepper black freshly ground plus more for seasoning
  •  carrots peeled
  •  hothouse cucumber peeled
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • 10 ounce bite-size pieces radicchio 
  • teaspoon salt plus more for seasoning

Equipment

  • bowl
  • paper towels
  • whisk
  • blender
  • peeler

Directions

  1. Blend the basil, vinegar, 1 teaspoon of salt, and 1/2 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
  2. Place the arugula and radicchio in a wide shallow bowl. Using a vegetable peeler, shave the carrot over the salad. Shave the cucumber into a medium bowl. Pat the cucumber shavings with paper towels to absorb the excess moisture.
  3. Add the cucumbers to the salad.
  4. Do-Ahead Tip: The vinaigrette and salad can be prepared 1 day ahead. Cover separately and refrigerate.
  5. Whisk the dressing to blend before using.
  6. Toss the salad with enough dressing to coat. Season the salad, to taste, with salt and pepper, and serve.

Nutrition Facts

Calories49kcal
Protein11.2%
Fat53.93%
Carbs34.87%

Properties

Glycemic Index
25.1
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
10.362173860488%

Flavonoids

Cyanidin
45mg
Delphinidin
2.72mg
Apigenin
0.01mg
Luteolin
13.48mg
Isorhamnetin
0.86mg
Kaempferol
7mg
Quercetin
12.77mg

Nutrients percent of daily need

Calories:48.71kcal
2.44%
Fat:3.04g
4.67%
Saturated Fat:0.43g
2.69%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:2.99g
1.09%
Sugar:1.53g
1.7%
Cholesterol:0mg
0%
Sodium:20.28mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Vitamin K:125.68µg
119.7%
Vitamin A:1848.91IU
36.98%
Folate:49.52µg
12.38%
Manganese:0.21mg
10.71%
Vitamin E:1.46mg
9.73%
Vitamin C:7.73mg
9.37%
Copper:0.18mg
8.83%
Potassium:272.5mg
7.79%
Calcium:59.29mg
5.93%
Fiber:1.42g
5.7%
Magnesium:22.34mg
5.58%
Iron:0.93mg
5.17%
Phosphorus:37.58mg
3.76%
Vitamin B6:0.07mg
3.64%
Vitamin B5:0.3mg
3.03%
Zinc:0.42mg
2.83%
Vitamin B2:0.05mg
2.66%
Vitamin B1:0.03mg
2.18%
Vitamin B3:0.28mg
1.4%