Mixed Salad with Tarragon

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
90%
Mixed Salad with Tarragon
15 min.
4
220kcal

Suggestions

Ingredients

  • 0.5  cucumber seedless with peel left on) seeded thinly sliced
  • tablespoons tarragon leaves dried fresh chopped
  • 0.3 cup olive oil extra-virgin
  • small onion or red thinly sliced
  • medium baby greens washed and chopped
  • servings salt and pepper black freshly ground
  • servings sesame seed for garnish
  •  tomatoes ripe thinly sliced quartered
  • tablespoons white wine 

Equipment

  • bowl

Directions

  1. Combine all the vegetables and tarragon in a serving bowl. Dress salad with vinegar, oil, and salt and pepper, to taste.
  2. Garnish the salad with lots of sesame seeds when ready to serve.

Nutrition Facts

Calories220kcal
Protein7.2%
Fat70.49%
Carbs22.31%

Properties

Glycemic Index
63
Glycemic Load
3.47
Inflammation Score
-10
Nutrition Score
19.243913173676%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:219.72kcal
10.99%
Fat:18.16g
27.93%
Saturated Fat:2.58g
16.1%
Carbohydrates:12.92g
4.31%
Net Carbohydrates:9.36g
3.4%
Sugar:4.49g
4.99%
Cholesterol:0mg
0%
Sodium:14.17mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Vitamin A:5438.99IU
108.78%
Vitamin K:74.89µg
71.33%
Manganese:0.83mg
41.3%
Folate:111.46µg
27.87%
Copper:0.44mg
21.84%
Iron:3.8mg
21.09%
Calcium:174.58mg
17.46%
Magnesium:66.35mg
16.59%
Vitamin B6:0.3mg
15.22%
Vitamin E:2.22mg
14.81%
Vitamin C:12.18mg
14.77%
Potassium:514.12mg
14.69%
Fiber:3.57g
14.27%
Phosphorus:109.74mg
10.97%
Vitamin B1:0.15mg
10.09%
Vitamin B2:0.15mg
9.04%
Zinc:1.14mg
7.58%
Vitamin B3:1.26mg
6.3%
Selenium:3.46µg
4.95%
Vitamin B5:0.24mg
2.44%