Mixed Salad with Vanilla-Pear Vinaigrette and Toasted Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Mixed Salad with Vanilla-Pear Vinaigrette and Toasted Walnuts
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Side DishAntipastiStarterSnack
45 min.
8
51kcal

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Ingredients

  • 0.7 cup vanilla-pear vinaigrette 
  • 1 cup onion red vertically sliced
  • 20 ounce salad mediterranean-style
  • 0.3 cup walnuts toasted chopped

Equipment

  • bowl

Directions

  1. To prepare salad, combine onion and lettuce mix in a large bowl.
  2. Add Vanilla-Pear Vinaigrette, and toss well.
  3. Sprinkle with walnuts.

Nutrition Facts

Calories51kcal
Protein12.25%
Fat39.84%
Carbs47.91%

Properties

Glycemic Index
10.47
Glycemic Load
1.06
Inflammation Score
-6
Nutrition Score
4.7034783000531%

Flavonoids

Cyanidin
0.38mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.02mg
Isorhamnetin
1.04mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:50.9kcal
2.54%
Fat:2.47g
3.8%
Saturated Fat:0.24g
1.52%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:5.69g
2.07%
Sugar:2.25g
2.5%
Cholesterol:0mg
0%
Sodium:19.43mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.42%
Vitamin C:18.55mg
22.48%
Vitamin A:809.61IU
16.19%
Manganese:0.26mg
13.06%
Folate:34.55µg
8.64%
Copper:0.11mg
5.62%
Potassium:182.79mg
5.22%
Vitamin B6:0.1mg
5.21%
Phosphorus:47.7mg
4.77%
Magnesium:16.51mg
4.13%
Fiber:1g
4%
Iron:0.62mg
3.44%
Vitamin B1:0.04mg
2.97%
Vitamin B2:0.05mg
2.93%
Vitamin B3:0.48mg
2.38%
Zinc:0.31mg
2.06%
Calcium:18.6mg
1.86%
Vitamin B5:0.14mg
1.37%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsPearsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:My Recipes

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