Mixed Seafood Curry

Gluten Free
Dairy Free
Health score
1%
Mixed Seafood Curry
40 min.
6
161kcal

Suggestions

Ingredients

  • ounces asparagus cut into 2-inch pieces
  • tablespoon brown sugar 
  • tablespoons cilantro leaves chopped
  • tablespoon curry paste to taste
  • tablespoon ginger root fresh minced
  • tablespoon garlic minced
  • 14 ounce coconut milk light canned
  • tablespoons juice of lime 
  • medium onion halved sliced
  • servings salt to taste
  • 12  sea scallops halved
  • 12 medium shrimp deveined peeled (tails left on)
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large pan over medium-high heat. Cook the ginger, garlic, and onion until the onion softens, about 2 to 3 minutes. Stir in the curry paste, lime juice, brown sugar, and coconut milk; simmer for 5 minutes. Stir in the shrimp, scallops, asparagus, cilantro, and salt; cook until the seafood is opaque, 4 to 5 minutes.

Nutrition Facts

Calories161kcal
Protein21.98%
Fat54.03%
Carbs23.99%

Properties

Glycemic Index
22.67
Glycemic Load
0.69
Inflammation Score
-5
Nutrition Score
6.0786957066992%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
2.53mg
Kaempferol
0.52mg
Myricetin
0.03mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:161.2kcal
8.06%
Fat:9.44g
14.53%
Saturated Fat:5.26g
32.85%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:8.35g
3.04%
Sugar:3.59g
3.99%
Cholesterol:39.4mg
13.13%
Sodium:392.81mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.29%
Vitamin K:20.69µg
19.7%
Phosphorus:166.69mg
16.67%
Vitamin A:622.21IU
12.44%
Copper:0.16mg
7.79%
Vitamin C:5.91mg
7.17%
Vitamin B12:0.42µg
7.05%
Selenium:4.81µg
6.88%
Potassium:220.69mg
6.31%
Folate:24.05µg
6.01%
Iron:0.98mg
5.46%
Manganese:0.11mg
5.44%
Magnesium:21.06mg
5.26%
Zinc:0.75mg
5.02%
Vitamin E:0.72mg
4.79%
Vitamin B6:0.09mg
4.6%
Fiber:1.08g
4.34%
Vitamin B1:0.06mg
3.73%
Calcium:34.64mg
3.46%
Vitamin B2:0.05mg
3.1%
Vitamin B3:0.54mg
2.71%
Vitamin B5:0.19mg
1.88%
Source:Allrecipes