Mixed Seafood Grill with Paprika-Lemon Dressing

Gluten Free
Dairy Free
Health score
49%
Mixed Seafood Grill with Paprika-Lemon Dressing
45 min.
6
564kcal

Suggestions


Imagine a radiant summer day, the sun shining down as you gather with family and friends around a sizzling grill, the enticing aroma of fresh seafood wafting through the air. Our Mixed Seafood Grill with Paprika-Lemon Dressing brings you an unforgettable culinary experience that perfectly balances vibrant flavors with the joy of outdoor cooking. With its delightful medley of shrimp, squid, and firm white fish, this dish is not only a feast for the eyes but also an explosion of taste.

This gluten-free and dairy-free recipe showcases the best of fresh seafood, enhanced by a zesty paprika-lemon dressing that adds a bold kick. The quick grilling process locks in the seafood's natural flavors while keeping it tender and juicy. Ideal for a leisurely lunch or an impressive dinner, it caters to all palates, whether you're a seafood lover or simply looking to add variety to your meal repertoire.

Whether you're hosting a gathering or just craving a taste of the ocean, this dish promises to transport your taste buds to coastal bliss. So roll up your sleeves, fire up that grill, and get ready to impress your guests with this delectable seafood delight, perfect for any occasion!

Ingredients

  •  garlic clove sliced
  • 0.3 cup juice of lemon fresh for garnish
  • tablespoons olive oil divided
  • teaspoons paprika 
  • tablespoons parsley fresh italian chopped
  • pounds shrimp deveined uncooked peeled
  • pounds squid rings fresh frozen thawed cleaned for another use (tentacles reserved )
  • pounds fish fillet white 1-inch-thick firm (such as halibut)

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill

Directions

  1. Whisk 4 tablespoons oil, lemon juice, parsley, garlic, and paprika in small bowl. Season dressing with salt and pepper. DO AHEAD Cover and chill up to 6 hours. Bring to room temperature before using.
  2. Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Arrange seafood on baking sheets.
  3. Drizzle with 3 tablespoons oil and turn to coat; sprinkle with salt and pepper.
  4. Transfer seafood to grill. Cook until just opaque in center, about 4 minutes per side for fish, 2 minutes per side for shrimp, and 30 seconds per side for squid. Arrange on platter. Spoon dressing over.
  5. Garnish with lemon wedges.

Nutrition Facts

Calories564kcal
Protein60.36%
Fat35.14%
Carbs4.5%

Properties

Glycemic Index
12.83
Glycemic Load
0.17
Inflammation Score
-6
Nutrition Score
33.91826074538%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
2.89mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:563.99kcal
28.2%
Fat:21.89g
33.68%
Saturated Fat:3.85g
24.09%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5.96g
2.17%
Sugar:0.35g
0.39%
Cholesterol:671.32mg
223.77%
Sodium:326.96mg
14.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.6g
169.21%
Selenium:131.2µg
187.43%
Copper:3.58mg
178.75%
Phosphorus:920.72mg
92.07%
Vitamin B12:4.35µg
72.57%
Vitamin B3:9.3mg
46.51%
Vitamin B2:0.73mg
42.99%
Magnesium:146.48mg
36.62%
Potassium:1266.96mg
36.2%
Vitamin E:4.99mg
33.28%
Vitamin K:34.38µg
32.74%
Zinc:4.9mg
32.69%
Vitamin D:4.69µg
31.25%
Vitamin B6:0.37mg
18.42%
Iron:3.01mg
16.72%
Calcium:167.12mg
16.71%
Vitamin C:13.29mg
16.11%
Vitamin B5:1.54mg
15.37%
Folate:48.28µg
12.07%
Manganese:0.2mg
9.89%
Vitamin A:491.32IU
9.83%
Vitamin B1:0.1mg
6.73%
Fiber:0.34g
1.35%
Source:Epicurious