Mixed Seafood Paella with Sausage and Pink Beans

Gluten Free
Dairy Free
Health score
54%
Mixed Seafood Paella with Sausage and Pink Beans
25 min.
4
382kcal

Suggestions

Ingredients

  • links andouille sausage cut in half lengthwise, then cut crosswise into 1/4-inch-thick slices or kielbasa
  • 28 ounce canned tomatoes diced canned
  • 0.3 cup parsley leaves fresh chopped
  • large bell pepper diced green seeded
  • 15 ounce pink beans drained canned
  • teaspoon oregano dried
  • 1.5 cups quick-cooking rice 
  • 0.5 teaspoon saffron threads 
  • cups salmon broken into pieces leftover
  • servings salt and pepper black freshly ground
  • pound shrimp deveined peeled

Equipment

  • sauce pan

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, in a large saucepan, combine the salmon, shrimp, sausage, tomatoes, beans, bell pepper, oregano, and saffron, set over medium-high heat, and bring to a simmer.
  3. Let simmer until the shrimp are bright pink and cooked through, about 5 minutes. Stir in the cooked rice and cook for 2 minutes to heat through.
  4. Remove from the heat, stir in parsley, season to taste with salt and pepper, and serve.

Nutrition Facts

Calories382kcal
Protein38.77%
Fat9.29%
Carbs51.94%

Properties

Glycemic Index
52.75
Glycemic Load
5.67
Inflammation Score
-9
Nutrition Score
34.151739319543%

Flavonoids

Apigenin
8.08mg
Luteolin
1.97mg
Kaempferol
0.11mg
Myricetin
0.56mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:381.78kcal
19.09%
Fat:4.07g
6.26%
Saturated Fat:0.66g
4.12%
Carbohydrates:51.13g
17.04%
Net Carbohydrates:44.09g
16.03%
Sugar:9.79g
10.88%
Cholesterol:201.7mg
67.23%
Sodium:429.02mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.16g
76.32%
Vitamin C:78.56mg
95.22%
Vitamin K:78.36µg
74.62%
Folate:240.31µg
60.08%
Copper:1.06mg
53.03%
Phosphorus:464.68mg
46.47%
Manganese:0.82mg
41.05%
Iron:7.22mg
40.09%
Potassium:1380.4mg
39.44%
Vitamin B3:7.66mg
38.29%
Vitamin B1:0.55mg
36.88%
Selenium:25.73µg
36.76%
Vitamin B6:0.72mg
35.85%
Magnesium:130.07mg
32.52%
Fiber:7.04g
28.15%
Zinc:3.28mg
21.87%
Calcium:216.82mg
21.68%
Vitamin E:2.77mg
18.47%
Vitamin A:917.18IU
18.34%
Vitamin B12:1.09µg
18.1%
Vitamin B2:0.26mg
15.31%
Vitamin B5:1.32mg
13.22%