Mixed Seafood Salad

Gluten Free
Dairy Free
Health score
27%
Mixed Seafood Salad
45 min.
6
231kcal

Suggestions


Are you ready to embark on a culinary journey that celebrates the ocean's bounty? Our Mixed Seafood Salad is not just a dish; it’s an experience that brings together a colorful medley of flavors and textures, perfect for any lunch or dinner table. This gluten-free and dairy-free delight features tender bay scallops, succulent shrimp, and rich lobster meat, all beautifully complemented by the distinct tastes of octopus and lump crabmeat. With a refreshing dressing made from zesty lemon juice and aromatic herbs, every bite promises a burst of flavor that will leave your taste buds dancing.

This salad is an ideal choice for those who seek a light yet satisfying meal, clocking in at just 231 calories per serving. Packed with protein and healthy fats, it will nourish your body while tantalizing your palate. Whether you’re hosting a summer gathering or simply treating yourself to a gourmet lunch, this dish is sure to impress. Plus, the vibrant colors of the ingredients not only make it visually appealing but also add a healthy dose of nutrients to your diet.

Take the plunge into the world of gourmet seafood with this Mixed Seafood Salad. Its preparation may take just under an hour, but the delightful taste is worth every second, and the 2-hour chill time infuses the salad with a refreshing coolness. Ready to impress? Let’s dive into this delicious recipe!

Ingredients

  • 0.5 pound bay scallops 
  • tablespoons olive oil extravirgin
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  • 0.3 cup juice of lemon fresh
  • 0.5 pound live maine lobsters cooked cut into 1-inch pieces ( 3 tails)
  • 0.5 pound lump crab meat drained
  • 0.5 pound octopus legs cleaned
  • teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • 0.5 pound squid rings cleaned
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Bring 6 cups water and salt to a boil in a large saucepan over medium-high heat.
  2. Add squid; cook 3 minutes or until squid is just tender.
  3. Remove squid from pan with a slotted spoon. Plunge squid into ice water; drain.
  4. Cut squid into 1-inch pieces.
  5. Place squid in a large bowl.
  6. Add shrimp to boiling water; cook 3 minutes or until done.
  7. Remove shrimp from pan with a slotted spoon. Plunge shrimp into ice water; drain.
  8. Add shrimp to bowl with squid.
  9. Place a vegetable steamer in pan. Reduce heat to medium-low. Arrange scallops in steamer; cook over simmering water 6 minutes or until done. Plunge scallops into ice water; drain.
  10. Add scallops to bowl. Cover scallop mixture; chill.
  11. Remove steamer from pan.
  12. Add octopus to simmering water; cover and simmer 2 to 2 1/2 hours or until fork-tender (add additional water, if necessary, to cover octopus.) Plunge octopus into ice water; drain. Rub off skin.
  13. Cut octopus into 1-inch pieces.
  14. Add octopus, lobster, and crabmeat to scallop mixture.
  15. Add juice and next 4 ingredients (through garlic); toss gently to combine. Chill for at least 2 hours.
  16. Garnish with lemon wedges and parsley sprigs, if desired.

Nutrition Facts

Calories231kcal
Protein65.98%
Fat26.15%
Carbs7.87%

Properties

Glycemic Index
17.83
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
26.072608569394%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.31mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:230.99kcal
11.55%
Fat:6.53g
10.04%
Saturated Fat:1.06g
6.65%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:4.27g
1.55%
Sugar:0.31g
0.35%
Cholesterol:240.03mg
80.01%
Sodium:1173.56mg
51.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.11%
Vitamin B12:12.46µg
207.64%
Selenium:76.67µg
109.54%
Copper:1.94mg
97.09%
Phosphorus:508.99mg
50.9%
Zinc:5.72mg
38.12%
Vitamin K:38.86µg
37.01%
Magnesium:83.11mg
20.78%
Iron:3.12mg
17.36%
Vitamin C:14.09mg
17.08%
Potassium:585.4mg
16.73%
Vitamin B6:0.3mg
15.09%
Vitamin B3:2.95mg
14.76%
Vitamin E:1.94mg
12.95%
Calcium:121.67mg
12.17%
Vitamin B2:0.2mg
12.02%
Vitamin B5:1.17mg
11.71%
Folate:41.08µg
10.27%
Vitamin A:315.37IU
6.31%
Manganese:0.1mg
5.19%
Vitamin B1:0.05mg
3.51%
Source:My Recipes