Mixed Seafood Salad

Gluten Free
Dairy Free
Health score
27%
Mixed Seafood Salad
45 min.
6
231kcal

Suggestions


Indulge in the vibrant flavors of the sea with our delectable Mixed Seafood Salad, a feast that showcases the freshest catch and is perfect for any occasion. Bursting with a delightful medley of succulent bay scallops, tender shrimp, sweet lobster, and delicate crabmeat, this dish is not only a visual delight but a nutritious powerhouse, making it an excellent choice for lunch or dinner.

Crafted with simplicity and elegance, this gluten-free and dairy-free salad is easily prepared in just 45 minutes, allowing you to impress your guests without spending all day in the kitchen. The combination of fresh herbs, zesty lemon juice, and savory garlic elevates the flavors of the seafood, creating a harmonious blend that will tantalize your taste buds.

Perfect for warm summer days or as a light main course during the cooler months, this Mixed Seafood Salad is versatile and refreshing. It's an ideal choice for gatherings, picnics, or any occasion where you want to celebrate seafood's natural deliciousness. So why not treat yourself and those you love with this exquisite, healthy dish that’s not only satisfying but also low in calories? Dive into this ocean-inspired culinary adventure and bring the taste of the sea to your table!

Ingredients

  • 0.5 pound bay scallops 
  • tablespoons olive oil extravirgin
  • tablespoons chives fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • 0.5 pound live maine lobsters cooked cut into 1-inch pieces ( 3 tails)
  • 0.5 pound lump crab meat drained
  • 0.5 pound octopus legs cleaned
  • teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • 0.5 pound squid rings cleaned
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Bring 6 cups water and salt to a boil in a large saucepan over medium-high heat.
  2. Add squid; cook 3 minutes or until squid is just tender.
  3. Remove squid from pan with a slotted spoon. Plunge squid into ice water; drain.
  4. Cut squid into 1-inch pieces.
  5. Place squid in a large bowl.
  6. Add shrimp to boiling water; cook 3 minutes or until done.
  7. Remove shrimp from pan with a slotted spoon. Plunge shrimp into ice water; drain.
  8. Add shrimp to bowl with squid.
  9. Place a vegetable steamer in pan. Reduce heat to medium-low. Arrange scallops in steamer; cook over simmering water 6 minutes or until done. Plunge scallops into ice water; drain.
  10. Add scallops to bowl. Cover scallop mixture; chill.
  11. Remove steamer from pan.
  12. Add octopus to simmering water; cover and simmer 2 to 2 1/2 hours or until fork-tender (add additional water, if necessary, to cover octopus.) Plunge octopus into ice water; drain. Rub off skin.
  13. Cut octopus into 1-inch pieces.
  14. Add octopus, lobster, and crabmeat to scallop mixture.
  15. Add juice and next 4 ingredients (through garlic); toss gently to combine. Chill for at least 2 hours.
  16. Garnish with lemon wedges and parsley sprigs, if desired.

Nutrition Facts

Calories231kcal
Protein65.98%
Fat26.15%
Carbs7.87%

Properties

Glycemic Index
17.83
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
26.072608569394%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.1mg
Kaempferol
0.18mg
Myricetin
0.31mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:230.99kcal
11.55%
Fat:6.53g
10.04%
Saturated Fat:1.06g
6.65%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:4.27g
1.55%
Sugar:0.31g
0.35%
Cholesterol:240.03mg
80.01%
Sodium:1173.56mg
51.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.05g
74.11%
Vitamin B12:12.46µg
207.64%
Selenium:76.67µg
109.54%
Copper:1.94mg
97.09%
Phosphorus:508.99mg
50.9%
Zinc:5.72mg
38.12%
Vitamin K:38.86µg
37.01%
Magnesium:83.11mg
20.78%
Iron:3.12mg
17.36%
Vitamin C:14.09mg
17.08%
Potassium:585.4mg
16.73%
Vitamin B6:0.3mg
15.09%
Vitamin B3:2.95mg
14.76%
Vitamin E:1.94mg
12.95%
Calcium:121.67mg
12.17%
Vitamin B2:0.2mg
12.02%
Vitamin B5:1.17mg
11.71%
Folate:41.08µg
10.27%
Vitamin A:315.37IU
6.31%
Manganese:0.1mg
5.19%
Vitamin B1:0.05mg
3.51%
Source:My Recipes