Mixed Vegetable and Farro Soup

Vegetarian
Vegan
Dairy Free
Health score
5%
Mixed Vegetable and Farro Soup
165 min.
50
38kcal

Suggestions

Ingredients

  • tablespoons basil thinly sliced
  • can pinto beans drained and rinsed
  • large carrots halved lengthwise sliced
  • rib celery thinly sliced
  • 50 servings juniper grissini 
  • medium leek white green thinly sliced
  • tablespoons olive oil extra-virgin
  • medium onion thinly sliced
  • 1.5 cups peas frozen
  • 50 servings salt and pepper black freshly ground
  • tablespoon tomato paste 
  • quarts water 
  • cup wheat berries 

Equipment

    Directions

    1. In an enameled cast-iron casserole, heat the oil.
    2. Add the celery, onion and leek and cook over moderately high heat, stirring a few times, until softened, 5 minutes.
    3. Add the farro and tomato paste and cook, stirring, until the grains are coated and shiny, 30 seconds.
    4. Add 1 quart of the water and the beans and bring to a boil. Simmer over low heat for 30 minutes.
    5. Add the carrots and the remaining 1 quart of water. Cover and cook over low heat until the carrots are tender, 30 minutes.
    6. Add the peas, cover and cook until tender, 5 minutes. Season with salt and pepper, top with the basil and serve with Juniper Grissini.

    Nutrition Facts

    Calories38kcal
    Protein12.64%
    Fat22.87%
    Carbs64.49%

    Properties

    Glycemic Index
    7.48
    Glycemic Load
    0.81
    Inflammation Score
    -4
    Nutrition Score
    1.9778260770051%

    Flavonoids

    Isorhamnetin
    0.11mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    0.45mg

    Nutrients percent of daily need

    Calories:38.45kcal
    1.92%
    Fat:1.02g
    1.56%
    Saturated Fat:0.15g
    0.93%
    Carbohydrates:6.45g
    2.15%
    Net Carbohydrates:5.03g
    1.83%
    Sugar:0.7g
    0.78%
    Cholesterol:0mg
    0%
    Sodium:38.23mg
    1.66%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.26g
    2.53%
    Vitamin A:553.95IU
    11.08%
    Fiber:1.43g
    5.71%
    Manganese:0.08mg
    3.75%
    Vitamin K:3.53µg
    3.36%
    Vitamin C:2.43mg
    2.95%
    Iron:0.45mg
    2.52%
    Folate:7.1µg
    1.77%
    Copper:0.03mg
    1.73%
    Potassium:54.63mg
    1.56%
    Phosphorus:15.27mg
    1.53%
    Magnesium:6.04mg
    1.51%
    Vitamin E:0.23mg
    1.51%
    Vitamin B1:0.02mg
    1.35%
    Vitamin B6:0.03mg
    1.28%
    Calcium:11.23mg
    1.12%
    Source:My Recipes