Mixed Vegetable Bake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Mixed Vegetable Bake
50 min.
6
165kcal

Suggestions


Are you looking for a delicious and wholesome side dish that caters to various dietary preferences? Look no further than this Mixed Vegetable Bake! Bursting with vibrant colors and flavors, this dish is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a perfect addition to any meal.

Imagine the aroma of fresh vegetables roasting in the oven, filling your kitchen with a mouthwatering scent. This recipe features a delightful medley of red potatoes, sweet carrots, and crunchy bell peppers, all tossed in a fragrant blend of olive oil, garlic, and herbs. The combination of dried thyme and tarragon adds a unique twist that elevates the dish to a whole new level.

With just 50 minutes of preparation and cooking time, you can serve up to six people, making it an ideal choice for family gatherings or dinner parties. Each serving is a guilt-free indulgence at only 165 calories, allowing you to enjoy a hearty side without compromising your health goals.

Whether you're a seasoned cook or a kitchen novice, this Mixed Vegetable Bake is simple to prepare and sure to impress. So, gather your ingredients, preheat your oven, and get ready to savor a dish that celebrates the natural goodness of vegetables. Your taste buds will thank you!

Ingredients

  • lb potatoes - remove skin red cut into 1/8-inch slices ( 4)
  • large onion cut in half and into 1/4-inch slices
  • medium carrots peeled cut into 1/4-inch slices
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoons garlic finely chopped
  • teaspoon thyme leaves dried
  • teaspoon tarragon dried
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • medium bell pepper red cut into 1/4-inch slices
  • medium zucchini cut into 1/4-inch slices

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray.
  2. Place potatoes, onion and carrots in baking dish; toss with half each of the oil, garlic, thyme, tarragon, salt and pepper.
  3. Bake 10 minutes.
  4. Meanwhile, in medium bowl, toss bell pepper and zucchini with remaining oil and seasonings. Stir into mixture in baking dish.
  5. Bake 30 to 35 minutes longer or until vegetables are tender; stirring halfway through bake time.

Nutrition Facts

Calories165kcal
Protein6.19%
Fat49.13%
Carbs44.68%

Properties

Glycemic Index
49.64
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
12.700869544693%

Flavonoids

Apigenin
0.02mg
Luteolin
0.31mg
Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:164.75kcal
8.24%
Fat:9.38g
14.44%
Saturated Fat:1.34g
8.35%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:16.04g
5.83%
Sugar:4.66g
5.18%
Cholesterol:0mg
0%
Sodium:226.45mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.32%
Vitamin A:4119.83IU
82.4%
Vitamin C:41.8mg
50.66%
Potassium:591.1mg
16.89%
Vitamin B6:0.32mg
15.98%
Manganese:0.32mg
15.94%
Fiber:3.16g
12.63%
Vitamin K:13.06µg
12.44%
Vitamin E:1.8mg
11.99%
Folate:40.31µg
10.08%
Phosphorus:81.24mg
8.12%
Magnesium:32.06mg
8.02%
Vitamin B1:0.11mg
7.65%
Copper:0.15mg
7.52%
Vitamin B3:1.48mg
7.42%
Iron:1.12mg
6.24%
Vitamin B2:0.1mg
5.7%
Vitamin B5:0.44mg
4.36%
Zinc:0.53mg
3.52%
Calcium:34.54mg
3.45%
Selenium:0.77µg
1.11%