Mixed Vegetable Grill with Feta

Vegetarian
Gluten Free
Health score
2%
Mixed Vegetable Grill with Feta
33 min.
33
17kcal

Suggestions

Ingredients

  • oz athenos feta cheese crumbled traditional
  • Tbsp olive oil 
  • 0.5 cup onion rings ()
  • Tbsp oregano fresh crushed chopped
  • cup pepper strips green ()
  • cup tomato wedges 
  • cups zucchini ()

Equipment

  • grill
  • aluminum foil

Directions

  1. Mix all ingredients.
  2. Wrap mixture in double thickness of foil.
  3. Place on grill over medium coals.
  4. Grill 10 minutes. Turn packet over. Grill 8 minutes or until vegetables are tender.

Nutrition Facts

Calories17kcal
Protein15.47%
Fat60.51%
Carbs24.02%

Properties

Glycemic Index
3.7
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
1.4456521752088%

Flavonoids

Naringenin
0.03mg
Luteolin
0.21mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:17.22kcal
0.86%
Fat:1.21g
1.87%
Saturated Fat:0.53g
3.31%
Carbohydrates:1.08g
0.36%
Net Carbohydrates:0.77g
0.28%
Sugar:0.52g
0.58%
Cholesterol:3.06mg
1.02%
Sodium:40.28mg
1.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.4%
Vitamin C:5.78mg
7%
Vitamin B2:0.04mg
2.33%
Vitamin B6:0.05mg
2.25%
Calcium:22.03mg
2.2%
Vitamin K:2.28µg
2.17%
Manganese:0.04mg
1.78%
Phosphorus:17.35mg
1.74%
Vitamin A:86.47IU
1.73%
Potassium:45.8mg
1.31%
Fiber:0.31g
1.25%
Folate:4.85µg
1.21%