Mixed Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Mixed Vegetable Salad
45 min.
12
65kcal

Suggestions


Welcome to a delightful culinary experience with our Mixed Vegetable Salad, a vibrant and nutritious dish that is perfect for any occasion! This salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. With just 45 minutes of preparation time, you can serve this refreshing side dish to 12 people, making it ideal for gatherings, picnics, or family dinners.

Imagine a colorful medley of fresh vegetables, including crisp green beans, tender cauliflower florets, and earthy button mushrooms, all beautifully combined with aromatic herbs and spices. The marinade, infused with the flavors of garlic, coriander, and a splash of dry white wine, elevates the dish, ensuring every bite is bursting with taste. The addition of fresh lemon juice and parsley adds a zesty finish that will tantalize your taste buds.

At only 65 calories per serving, this salad is a guilt-free indulgence that can be enjoyed as a side dish, antipasti, starter, or even a light snack. Whether you’re looking to impress your guests or simply want to enjoy a healthy meal, our Mixed Vegetable Salad is sure to become a favorite in your recipe repertoire. So, gather your ingredients and get ready to create a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  •  bay leaves 
  • teaspoon peppercorns black
  • ounces button mushrooms halved
  • cup carrots ()
  • cups cauliflower florets 
  • teaspoon coriander seeds 
  • 0.3 teaspoon pepper red crushed
  • cup cooking wine dry white
  • cups fennel bulb chopped
  • tablespoon flat-leaf parsley fresh chopped
  •  garlic cloves peeled sliced
  • cup cut green beans (1-inch)
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil 
  • cups onion red coarsely chopped
  • tablespoon sea salt 
  • teaspoons sea salt 
  • teaspoon sugar 
  •  thyme sprigs 
  • quarts water 
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • dutch oven

Directions

  1. To prepare marinade, combine first 12 ingredients in a medium saucepan; bring to a boil. Cook until reduced to 1 cup (about 12 minutes).
  2. Let cool; discard bay leaves and thyme.
  3. To prepare vegetables, bring water and 1 tablespoon sea salt to a boil in a Dutch oven.
  4. Add cauliflower, carrot, and beans; cook 2 minutes.
  5. Add fennel, onion, and mushrooms; cook 3 minutes.
  6. Drain; rinse with cold water.
  7. Drain.
  8. Place vegetables in a large bowl.
  9. Pour marinade over vegetables; toss well to coat. Cover and chill 4 hours.
  10. Drain; sprinkle with parsley.

Nutrition Facts

Calories65kcal
Protein13.33%
Fat23.63%
Carbs63.04%

Properties

Glycemic Index
37.74
Glycemic Load
2.12
Inflammation Score
-9
Nutrition Score
8.0121738029563%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.4mg
Hesperetin
0.82mg
Naringenin
0.15mg
Apigenin
0.73mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.1mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:65.47kcal
3.27%
Fat:1.45g
2.24%
Saturated Fat:0.24g
1.48%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:6.49g
2.36%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:1010.29mg
43.93%
Alcohol:2.06g
100%
Alcohol %:0.58%
100%
Protein:1.84g
3.69%
Vitamin A:1917.51IU
38.35%
Vitamin K:24.06µg
22.91%
Vitamin C:17.06mg
20.67%
Manganese:0.24mg
12%
Fiber:2.23g
8.92%
Potassium:301.71mg
8.62%
Copper:0.16mg
8.19%
Vitamin B6:0.15mg
7.39%
Folate:28.7µg
7.18%
Vitamin B2:0.12mg
7.15%
Vitamin B3:1.12mg
5.59%
Phosphorus:54.29mg
5.43%
Vitamin B5:0.54mg
5.41%
Magnesium:20.8mg
5.2%
Calcium:43.71mg
4.37%
Iron:0.72mg
4.01%
Vitamin B1:0.06mg
3.86%
Selenium:2.44µg
3.48%
Vitamin E:0.41mg
2.74%
Zinc:0.36mg
2.43%
Source:My Recipes