Mmmm Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Mmmm Mango Salsa
90 min.
8
74kcal

Suggestions

Welcome to the world of Mmmm Mango Salsa, a delightful recipe that promises to tantalize your taste buds with its vibrant flavors and inviting aroma. This delectable dish is not only a feast for your senses but also a nutritional powerhouse, crafted with the health-conscious cook in mind. Whether you're a vegetarian, vegan, gluten-free, or dairy-free enthusiast, this recipe is tailored to suit your dietary needs without compromising on taste.

Prepare to indulge in a symphony of flavors as the sweetness of ripe mangos dances with the zest of lime juice and the subtle heat of green chile peppers. The addition of pineapple juice and olive oil creates a refreshing base that perfectly complements the dish's ensemble. The absence of gluten and dairy ensures that every bite is guilt-free, making it an ideal appetizer, snack, or even a light meal for those with dietary restrictions.

With a preparation time of just 90 minutes, this recipe is perfect for those who appreciate a blend of simplicity and sophistication in their cooking. The yield of eight servings makes it an excellent choice for gatherings, potlucks, or simply treating your family to a unique and memorable meal.

Each serving comes in at a modest 74 calories, ensuring that you can enjoy this delightful dish without the worry of excess calories. The caloric breakdown features a balanced mix of macronutrients, with a slight predominance of carbohydrates, providing the energy your body needs to power through the day.

So, why not embark on a culinary adventure that promises to delight your senses and nourish your body? Dive into the world of Mmmm Mango Salsa and discover a new favorite that's as beautiful to present as it is to eat.

Ingredients

  • large cloves garlic minced
  •  to 2 chilies slit diced green seeded
  •  juice of lime juiced
  •  mangos diced peeled seeded (preferably honey mangos)
  • tablespoons olive oil 
  • tablespoons pineapple juice 
  • large roma tomatoes diced seeded (plum)
  • teaspoon salt 
  •  shallots minced

Equipment

  • bowl

Directions

  1. Stir the mangos, tomatoes, garlic, shallot, green chile pepper, lime juice, pineapple juice, olive oil, and salt together in a bowl; refrigerate 1 hour to allow the flavors to mingle before serving.

Nutrition Facts

Calories74kcal
Protein3.67%
Fat42.76%
Carbs53.57%

Properties

Glycemic Index
24.47
Glycemic Load
4.27
Inflammation Score
-5
Nutrition Score
4.3434782961141%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:73.58kcal
3.68%
Fat:3.74g
5.76%
Saturated Fat:0.54g
3.36%
Carbohydrates:10.55g
3.52%
Net Carbohydrates:9.21g
3.35%
Sugar:8.56g
9.51%
Cholesterol:0mg
0%
Sodium:311.47mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.45%
Vitamin C:23.81mg
28.86%
Vitamin A:691.4IU
13.83%
Vitamin E:1.06mg
7.1%
Folate:27.05µg
6.76%
Fiber:1.34g
5.37%
Vitamin K:5.58µg
5.32%
Manganese:0.1mg
5.09%
Vitamin B6:0.1mg
5.06%
Potassium:148.91mg
4.25%
Copper:0.08mg
3.83%
Vitamin B3:0.47mg
2.33%
Magnesium:8.71mg
2.18%
Vitamin B1:0.03mg
1.85%
Vitamin B2:0.03mg
1.52%
Phosphorus:14.96mg
1.5%
Vitamin B5:0.14mg
1.37%
Iron:0.22mg
1.21%
Calcium:11.23mg
1.12%
Source:Allrecipes