Moby's Vegan Blueberry Pancakes

Vegetarian
Vegan
Dairy Free
Popular
Health score
23%
Moby's Vegan Blueberry Pancakes
45 min.
4
659kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • servings maple syrup for serving
  • 0.5 cup oat bran 
  • 0.5 teaspoon sea salt fine
  • cups rice and soy milk blend plain
  • 1.5 cups whole-grain spelt flour 
  • servings vegetable oil for cooking
  • 0.5 cup wheat bran 
  • cup unthawed fresh frozen for serving ()

Equipment

  • bowl
  • frying pan

Directions

  1. In medium bowl, stir together spelt flour, oat bran, wheat bran, baking soda, and salt.
  2. Add soy milk and stir until thoroughly combined.
  3. Brush large nonstick or cast-iron griddle or skillet with oil and heat over moderate heat until hot but not smoking. Working in 3 to 4 batches, pour 1/4 cup batter per pancake onto griddle and press 12 to 15 blueberries into each pancake. Cook until bubbles appear and pop on surface and undersides are golden brown, 3 to 4 minutes. Flip pancakes, then turn off heat and let pancakes continue to cook in pan until undersides are firm and light golden brown, about 3 minutes more.
  4. Transfer to plate, berry side up, and keep warm.
  5. Repeat to cook remaining pancakes, oiling and reheating griddle between each batch.
  6. Serve pancakes warm with additional berries and maple syrup.

Nutrition Facts

Calories659kcal
Protein11.44%
Fat27.73%
Carbs60.83%

Properties

Glycemic Index
51.6
Glycemic Load
12.73
Inflammation Score
-7
Nutrition Score
24.620869574339%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:659.39kcal
32.97%
Fat:20.79g
31.98%
Saturated Fat:2.63g
16.46%
Carbohydrates:102.58g
34.19%
Net Carbohydrates:83.98g
30.54%
Sugar:18.9g
21%
Cholesterol:0mg
0%
Sodium:629.15mg
27.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.3g
38.59%
Manganese:2.26mg
113.17%
Fiber:18.6g
74.4%
Iron:6.55mg
36.38%
Vitamin B2:0.58mg
34.05%
Vitamin K:33.5µg
31.91%
Vitamin E:4.59mg
30.59%
Vitamin B3:5.18mg
25.91%
Selenium:15.16µg
21.66%
Magnesium:85.97mg
21.49%
Vitamin B12:1.27µg
21.24%
Vitamin B1:0.31mg
20.9%
Vitamin B6:0.41mg
20.66%
Calcium:203.39mg
20.34%
Phosphorus:187.76mg
18.78%
Copper:0.3mg
14.96%
Vitamin C:12.09mg
14.65%
Folate:53.51µg
13.38%
Potassium:410.38mg
11.73%
Zinc:1.48mg
9.84%
Vitamin A:484.37IU
9.69%
Vitamin D:1.42µg
9.44%
Vitamin B5:0.43mg
4.28%
Source:Epicurious