Mocha Chocolate Sauce with Pound Cake

Gluten Free
Health score
2%
Mocha Chocolate Sauce with Pound Cake
45 min.
6
322kcal

Suggestions

Ingredients

  • tablespoon rum / brandy / coffee liqueur 
  • 1.5 tablespoons plus 
  • 10.8 ounce round cake low-fat cut into 12 slices (such as Sara Lee)
  • 0.5 cup powdered sugar 
  • cups raspberries 
  • ounces bittersweet chocolate chopped
  • 0.3 teaspoon vanilla extract 
  • 0.3 cup milk whole

Equipment

  • frying pan
  • whisk
  • double boiler

Directions

  1. Heat milk in top of a double boiler over medium heat.
  2. Add chocolate to pan; cook 2 minutes or until smooth, stirring constantly. Stir in sugar, corn syrup, liqueur, and vanilla; cook 2 minutes or until smooth, stirring constantly with a whisk.
  3. Serve with pound cake and raspberries.

Nutrition Facts

Calories322kcal
Protein5.63%
Fat20.96%
Carbs73.41%

Properties

Glycemic Index
13.83
Glycemic Load
1.6
Inflammation Score
-3
Nutrition Score
8.4204348325729%

Flavonoids

Cyanidin
18.31mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
0.52mg
Epigallocatechin
0.18mg
Epicatechin
1.41mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.02mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:321.82kcal
16.09%
Fat:7.51g
11.56%
Saturated Fat:3.79g
23.7%
Carbohydrates:59.2g
19.73%
Net Carbohydrates:55.21g
20.08%
Sugar:41.46g
46.07%
Cholesterol:54.29mg
18.1%
Sodium:327.23mg
14.23%
Alcohol:0.6g
100%
Alcohol %:0.56%
100%
Caffeine:12.19mg
4.06%
Protein:4.54g
9.08%
Manganese:0.56mg
28.19%
Fiber:3.99g
15.95%
Iron:2.56mg
14.22%
Phosphorus:131.74mg
13.17%
Vitamin C:10.48mg
12.7%
Copper:0.25mg
12.27%
Vitamin B2:0.18mg
10.56%
Magnesium:41.04mg
10.26%
Vitamin B1:0.15mg
10.11%
Selenium:6.25µg
8.93%
Folate:32.27µg
8.07%
Calcium:71.85mg
7.19%
Vitamin B3:1.35mg
6.77%
Potassium:211.89mg
6.05%
Zinc:0.88mg
5.89%
Vitamin B5:0.47mg
4.68%
Vitamin K:4.28µg
4.08%
Vitamin E:0.56mg
3.74%
Vitamin B12:0.22µg
3.68%
Vitamin B6:0.06mg
3.08%
Vitamin A:120.47IU
2.41%
Vitamin D:0.25µg
1.67%
Source:My Recipes