Mocha-Cinnamon Cocoa

Gluten Free
Very Healthy
Low Fod Map
Health score
64%
Mocha-Cinnamon Cocoa
Download PDF
BeverageDrink
45 min.
18
145kcal

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Ingredients

  • 3.5 cups nonfat milk powder dry instant
  • 1 cup powdered sugar sifted
  • 1 cup mexican mocha spice mix 
  • 13.5 cups water hot

Equipment

    Directions

    1. Combine first 3 ingredients; stir well. Store mixture in an airtight container. To serve, spoon 1/4 cup cocoa mix into eachindividual mug.
    2. Add 3/4 cup hot water to each mug, and stir well.

    Nutrition Facts

    Calories145kcal
    Protein24.6%
    Fat4.27%
    Carbs71.13%

    Properties

    Glycemic Index
    0.28
    Glycemic Load
    0.17
    Inflammation Score
    -7
    Nutrition Score
    18.605652187182%

    Nutrients percent of daily need

    Calories:145.23kcal
    7.26%
    Fat:0.74g
    1.14%
    Saturated Fat:0.32g
    2%
    Carbohydrates:27.85g
    9.28%
    Net Carbohydrates:22.26g
    8.09%
    Sugar:19.19g
    21.32%
    Cholesterol:4.67mg
    1.56%
    Sodium:137.12mg
    5.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.63g
    19.26%
    Vitamin K:81.74µg
    77.85%
    Calcium:509.3mg
    50.93%
    Manganese:0.66mg
    33.04%
    Iron:4.92mg
    27.31%
    Vitamin B2:0.43mg
    25.43%
    Phosphorus:245.32mg
    24.53%
    Fiber:5.59g
    22.34%
    Vitamin D:2.57µg
    17.11%
    Potassium:583.41mg
    16.67%
    Vitamin E:2.4mg
    16%
    Magnesium:62.93mg
    15.73%
    Vitamin B12:0.94µg
    15.67%
    Vitamin A:732.01IU
    14.64%
    Vitamin B6:0.22mg
    11.07%
    Folate:42.82µg
    10.7%
    Selenium:7µg
    10%
    Vitamin B5:0.95mg
    9.54%
    Zinc:1.32mg
    8.83%
    Vitamin B1:0.12mg
    8.01%
    Copper:0.12mg
    6.08%
    Vitamin B3:0.83mg
    4.16%
    Vitamin C:1.89mg
    2.29%
    Gluten FreeFodmap FriendlyHealthyBeverageDrink
    Source:My Recipes

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