Mocha Liqueur Shake

Gluten Free
Dairy Free
Low Fod Map
Mocha Liqueur Shake
Download PDF
BeverageDrink
5 min.
4
399kcal

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Ingredients

  • 0.3 cup rum / brandy / coffee liqueur flavored
  • 4 cubes ice cubes 
  • 0.8 cup rum light
  • 1 pint whipped cream 

Equipment

  • blender

Directions

  1. In a blender, combine rum, coffee liqueur and ice cream. Insert ice cubes until volume reaches 5 cups. Blend until smooth.
  2. Pour into chilled glasses, and serve.

Nutrition Facts

Calories399kcal
Protein6.08%
Fat42.98%
Carbs50.94%

Properties

Glycemic Index
19
Glycemic Load
16.52
Inflammation Score
-5
Nutrition Score
4.7430434810079%

Nutrients percent of daily need

Calories:399.41kcal
19.97%
Fat:13.06g
20.09%
Saturated Fat:8.05g
50.29%
Carbohydrates:34.82g
11.61%
Net Carbohydrates:33.99g
12.36%
Sugar:31.98g
35.53%
Cholesterol:52.05mg
17.35%
Sodium:96.97mg
4.22%
Alcohol:18.23g
100%
Alcohol %:12.03%
100%
Protein:4.16g
8.31%
Vitamin B2:0.29mg
16.81%
Calcium:151.84mg
15.18%
Phosphorus:126.01mg
12.6%
Vitamin A:498.02IU
9.96%
Vitamin B12:0.46µg
7.69%
Vitamin B5:0.69mg
6.87%
Potassium:236.31mg
6.75%
Zinc:0.84mg
5.57%
Magnesium:16.7mg
4.18%
Vitamin B1:0.05mg
3.41%
Fiber:0.83g
3.31%
Selenium:2.13µg
3.04%
Vitamin B6:0.06mg
2.86%
Vitamin E:0.35mg
2.37%
Copper:0.04mg
1.94%
Vitamin D:0.24µg
1.58%
Folate:5.91µg
1.48%
Gluten FreeDairy FreeFodmap FriendlyBeverageDrink
Source:Allrecipes

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