Mocha Mousse

Gluten Free
Dairy Free
Mocha Mousse
45 min.
4
259kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • tablespoon espresso granules instant
  • ounces bittersweet chocolate chopped
  • teaspoons bittersweet chocolate grated
  • 0.7 cup sugar 
  • tablespoon cocoa unsweetened
  • tablespoons water 
  • tablespoons water hot
  • 0.3 cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • sauce pan
  • blender
  • double boiler

Directions

  1. Combine first 4 ingredients in a small saucepan. Cook over low heat until chocolate melts and mixture is smooth, stirring constantly.
  2. Remove from heat.
  3. Combine sugar, 2 tablespoons water, cream of tartar, and egg whites in the top of a double boiler.
  4. Place over simmering water; beat mixture at high speed of a mixer until stiff peaks form (about 4 minutes). Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture and whipped topping. Divide mixture evenly among 4 dessert dishes. Cover and chill.
  5. Sprinkle each serving with 1/2 teaspoon grated chocolate.
  6. Note: To freeze, cool completely; cover and freeze. Thaw in refrigerator.

Nutrition Facts

Calories259kcal
Protein6.46%
Fat25.41%
Carbs68.13%

Properties

Glycemic Index
17.52
Glycemic Load
23.27
Inflammation Score
-2
Nutrition Score
4.3056521337965%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:259.29kcal
12.96%
Fat:7.52g
11.57%
Saturated Fat:4.48g
27.97%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:43.57g
15.84%
Sugar:41.05g
45.61%
Cholesterol:1.12mg
0.37%
Sodium:49.15mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:56.43mg
18.81%
Protein:4.3g
8.6%
Manganese:0.29mg
14.71%
Copper:0.27mg
13.41%
Magnesium:42.92mg
10.73%
Selenium:7.03µg
10.05%
Vitamin B2:0.13mg
7.81%
Iron:1.33mg
7.39%
Fiber:1.79g
7.18%
Potassium:235.85mg
6.74%
Phosphorus:64.57mg
6.46%
Zinc:0.55mg
3.66%
Vitamin B3:0.55mg
2.76%
Calcium:20.65mg
2.06%
Vitamin K:1.45µg
1.38%
Vitamin B12:0.06µg
1.08%
Vitamin B5:0.1mg
1.01%
Source:My Recipes