Mocha Mousse from Eating Light 400 Calories or Less

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Mocha Mousse from Eating Light 400 Calories or Less
40 min.
8
168kcal

Suggestions

Ingredients

  • 0.8 cup agave nectar 
  • teaspoon cinnamon (I omitted)
  • 36 ounces extra-firm silken tofu 
  • teaspoons coffee crystals instant
  • tablespoons kahlua 
  • 0.3 cup cocoa powder unsweetened
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. In saucepan on low, heat 3 Tbsp. Kahlua.
  2. Add 4 tsp. instant-coffee granules; stir to dissolve.In food processor, combine 36 oz. drained extra-firm silken tofu, 3/4 cup agave nectar, 1/4 cup unsweetened cocoa powder, 4 tsp. vanilla extract, 1 tsp. ground cinnamon (if using), and coffee mixture. Process 6 minutes or until smooth. Spoon mousse into bowls; refrigerate 30 minutes.
  3. Garnish with whipped cream, raspberries, and mint leaves, if desired.

Nutrition Facts

Calories168kcal
Protein25.2%
Fat16.39%
Carbs58.41%

Properties

Glycemic Index
2.5
Glycemic Load
2.36
Inflammation Score
-3
Nutrition Score
5.2860870093269%

Flavonoids

Catechin
1.74mg
Epicatechin
5.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:167.67kcal
8.38%
Fat:2.91g
4.47%
Saturated Fat:0.61g
3.8%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:22.03g
8.01%
Sugar:18.23g
20.25%
Cholesterol:0mg
0%
Sodium:82.6mg
3.59%
Alcohol:1.91g
100%
Alcohol %:1.52%
100%
Caffeine:21.88mg
7.29%
Protein:10.06g
20.13%
Copper:0.36mg
18.09%
Phosphorus:149.3mg
14.93%
Magnesium:50.09mg
12.52%
Iron:1.96mg
10.86%
Vitamin B1:0.13mg
8.56%
Manganese:0.16mg
8.05%
Potassium:259.87mg
7.42%
Zinc:0.96mg
6.39%
Fiber:1.3g
5.18%
Vitamin B2:0.09mg
5.07%
Calcium:46.62mg
4.66%
Vitamin K:4.8µg
4.57%
Vitamin C:3.52mg
4.26%
Vitamin B6:0.07mg
3.33%
Vitamin B3:0.65mg
3.27%
Folate:7.06µg
1.77%
Vitamin E:0.21mg
1.4%
Selenium:0.81µg
1.15%