Mocha Mudslide

Ingredients

• 0.7 cup banana ripe sliced
• 1 cup milk fat-free
• 1 teaspoon coffee granules instant
• 0.3 cup vanilla yogurt low-fat
• 2 tablespoons sugar 

Equipment

• blender

Directions

1. Place first 4 ingredients in a blender; process until smooth.
2. Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired.
3. Serve immediately.
4. Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.