Mocha-Nut Fudge Flats

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mocha-Nut Fudge Flats
15 min.
15
33kcal

Suggestions

Ingredients

  • 0.5 cup powdered sugar 
  • large egg whites 
  • 0.3 cup hazelnuts 
  • pinch salt 
  • tablespoon strong coffee decoction cooled brewed
  • 0.3 cup cocoa powder unsweetened

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Place racks in top and bottom thirds of oven; preheat to 350F. Line 2 large baking sheets with parchment and mist with cooking spray.
  2. On a rimmed baking sheet, toast nuts, stirring halfway through, until golden brown, 8 to 10 minutes.
  3. Transfer to a bowl to cool. When cool enough to handle, chop finely.
  4. Sift confectioners' sugar, cocoa and salt into a bowl. Stir in egg white and coffee until just smooth. Do not overmix.
  5. Drop teaspoonfuls of dough on lined baking sheets, 2 inches apart.
  6. Sprinkle with nuts.
  7. Bake, switching sheets halfway through, until puffed and tops are set, about 10 minutes.
  8. Let cool completely on sheets on wire racks.

Nutrition Facts

Calories33kcal
Protein8.95%
Fat34.71%
Carbs56.34%

Properties

Glycemic Index
1
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.4069565265723%

Flavonoids

Cyanidin
0.13mg
Catechin
0.95mg
Epigallocatechin
0.06mg
Epicatechin
2.82mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:32.54kcal
1.63%
Fat:1.42g
2.18%
Saturated Fat:0.2g
1.28%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.45g
1.62%
Sugar:4.04g
4.49%
Cholesterol:0mg
0%
Sodium:6.64mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.69mg
1.23%
Protein:0.82g
1.64%
Manganese:0.18mg
8.96%
Copper:0.09mg
4.48%
Fiber:0.72g
2.9%
Magnesium:10.68mg
2.67%
Vitamin E:0.3mg
2.01%
Phosphorus:16.68mg
1.67%
Iron:0.3mg
1.65%
Potassium:39.54mg
1.13%
Selenium:0.72µg
1.02%
Source:My Recipes