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Mocha-Nut Fudge Flats
Mocha-Nut Fudge Flats
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Download PDF
Dessert
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 11g
Price Per Serving: 0.07$
33kcal
Nutrition
Calories: 33kcal
Protein: 8.95%
Fat: 34.71%
Carbs: 56.34%
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Ingredients
0.5
cup
powdered sugar
1
large
egg whites
0.3
cup
hazelnuts
1
pinch
salt
1
tablespoon
strong coffee decoction
cooled brewed
0.3
cup
cocoa powder
unsweetened
Equipment
bowl
baking sheet
oven
Directions
Place racks in top and bottom thirds of oven; preheat to 350F. Line 2 large baking sheets with parchment and mist with cooking spray.
On a rimmed baking sheet, toast nuts, stirring halfway through, until golden brown, 8 to 10 minutes.
Transfer to a bowl to cool. When cool enough to handle, chop finely.
Sift confectioners' sugar, cocoa and salt into a bowl. Stir in egg white and coffee until just smooth. Do not overmix.
Drop teaspoonfuls of dough on lined baking sheets, 2 inches apart.
Sprinkle with nuts.
Bake, switching sheets halfway through, until puffed and tops are set, about 10 minutes.
Let cool completely on sheets on wire racks.
Nutrition Facts
Calories
33kcal
Protein
8.95%
Fat
34.71%
Carbs
56.34%
Properties
Glycemic Index
1
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.4069565265723%
Flavonoids
Cyanidin
0.13mg
Catechin
0.95mg
Epigallocatechin
0.06mg
Epicatechin
2.82mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.14mg
Nutrients
percent of daily need
Calories:
32.54kcal
1.63%
Fat:
1.42g
2.18%
Saturated Fat:
0.2g
1.28%
Carbohydrates:
5.17g
1.72%
Net Carbohydrates:
4.45g
1.62%
Sugar:
4.04g
4.49%
Cholesterol:
0mg
0%
Sodium:
6.64mg
0.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
3.69mg
1.23%
Protein:
0.82g
1.64%
Manganese:
0.18mg
8.96%
Copper:
0.09mg
4.48%
Fiber:
0.72g
2.9%
Magnesium:
10.68mg
2.67%
Vitamin E:
0.3mg
2.01%
Phosphorus:
16.68mg
1.67%
Iron:
0.3mg
1.65%
Potassium:
39.54mg
1.13%
Selenium:
0.72µg
1.02%
Eggs
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fodmap Friendly
Dessert
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples