Mocha Punch

Vegetarian
Gluten Free
Health score
1%
Mocha Punch
45 min.
40
224kcal

Suggestions

Ingredients

  • gallon milk fat-free
  • ounce coffee granules instant
  • cups chocolate no-sugar-added softened reduced-fat ()
  • cups vanilla no-sugar-added fat-free softened ()
  • cup water boiling
  • cup non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl

Directions

  1. Combine coffee granules and boiling water, stirring until coffee granules dissolve.
  2. Add sweetener, stirring until dissolved. Cover and chill.
  3. Combine coffee mixture and milk in a large punch bowl; gently stir in ice creams. Spoon whipped topping onto ice cream mixture.
  4. Serve immediately.
  5. carbo rating: 15

Nutrition Facts

Calories224kcal
Protein6.54%
Fat1.29%
Carbs92.17%

Properties

Glycemic Index
2.58
Glycemic Load
29.46
Inflammation Score
-2
Nutrition Score
3.6739130540872%

Nutrients percent of daily need

Calories:223.97kcal
11.2%
Fat:0.3g
0.47%
Saturated Fat:0.1g
0.64%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:49g
17.82%
Sugar:48g
53.33%
Cholesterol:3.14mg
1.05%
Sodium:41.85mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:44.51mg
14.84%
Protein:3.48g
6.95%
Calcium:129.52mg
12.95%
Phosphorus:106.83mg
10.68%
Vitamin B12:0.58µg
9.61%
Vitamin B2:0.14mg
8.48%
Vitamin D:1.04µg
6.94%
Potassium:211.04mg
6.03%
Magnesium:16.2mg
4.05%
Vitamin A:196.34IU
3.93%
Vitamin B1:0.06mg
3.73%
Vitamin B5:0.34mg
3.39%
Selenium:2.37µg
3.38%
Zinc:0.44mg
2.94%
Vitamin B6:0.06mg
2.88%
Vitamin B3:0.52mg
2.59%
Manganese:0.03mg
1.44%
Source:My Recipes