Mock Chicken Fried Steak

Dairy Free
Health score
5%
Mock Chicken Fried Steak
60 min.
6
337kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  •  eggs 
  • teaspoons parsley fresh chopped
  • pound ground beef 
  • 0.5 cup oil for frying
  • teaspoon salt 
  • cups saltines divided crushed

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, mix together the ground beef, parsley, chili powder, salt, egg, and 1 cup of crushed saltine crackers. Form into 6 balls, then flatten into patties. Coat patties with remaining cracker crumbs, and place them on a plate. Refrigerate for at least 30 minutes.
  2. Heat the oil in a large skillet over medium heat. Fry patties for about 7 minutes per side, or until the centers are well done and the outside is golden brown.

Nutrition Facts

Calories337kcal
Protein19.57%
Fat58.82%
Carbs21.61%

Properties

Glycemic Index
5.33
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
11.480869503449%

Flavonoids

Apigenin
0.07mg

Nutrients percent of daily need

Calories:336.82kcal
16.84%
Fat:21.76g
33.47%
Saturated Fat:6.72g
42.02%
Carbohydrates:17.98g
5.99%
Net Carbohydrates:16.87g
6.13%
Sugar:0.42g
0.47%
Cholesterol:80.96mg
26.99%
Sodium:690.1mg
30%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.29g
32.58%
Vitamin B12:1.7µg
28.4%
Vitamin B3:4.86mg
24.29%
Selenium:16.27µg
23.24%
Zinc:3.47mg
23.16%
Iron:3.13mg
17.39%
Phosphorus:161.79mg
16.18%
Vitamin B2:0.27mg
15.98%
Vitamin B6:0.3mg
15.23%
Vitamin B1:0.2mg
13.51%
Vitamin E:1.82mg
12.12%
Manganese:0.23mg
11.44%
Vitamin K:11.93µg
11.36%
Folate:40.43µg
10.11%
Vitamin A:437.97IU
8.76%
Potassium:275.97mg
7.88%
Vitamin B5:0.61mg
6.15%
Magnesium:21.11mg
5.28%
Copper:0.1mg
4.88%
Fiber:1.12g
4.47%
Calcium:26.83mg
2.68%
Vitamin D:0.22µg
1.48%
Source:Allrecipes