Mock Chopped Liver

Vegetarian
Gluten Free
Dairy Free
Health score
39%
Mock Chopped Liver
45 min.
3
567kcal

Suggestions

Ingredients

  • cups chicken broth 
  • cup lentils dried
  • halves garnishes: green onions chopped
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • medium onion sweet chopped
  • tablespoon vegetable oil 
  • cup walnuts lightly toasted

Equipment

  • food processor
  • frying pan
  • sauce pan
  • plastic wrap

Directions

  1. Bring lentils and chicken broth to a boil in a large saucepan over medium heat; cover, reduce heat, and simmer, stirring occasionally, 30 minutes or until lentils are tender.
  2. Drain lentils, if necessary.
  3. Saut chopped onion in hot vegetable oil in a large skillet over medium-high heat for 5 minutes or until onion is tender.
  4. Process one-third of lentils, one-third of onion, and one-third of walnuts in a food processor, in 3 batches, until mixture is smooth, stopping to scrape down sides.
  5. Stir together lentil mixture, salt, and pepper. Line a 3-cup mold with plastic wrap. Spoon lentil mixture into mold. Cover and chill 8 hours.
  6. Unmold onto a serving plate.
  7. Garnish, if desired.
  8. Serve with celery sticks and crackers.
  9. *Note: Beef or vegetable broth may be substituted for chicken broth.

Nutrition Facts

Calories567kcal
Protein16.54%
Fat47.46%
Carbs36%

Properties

Glycemic Index
25.53
Glycemic Load
5.24
Inflammation Score
-9
Nutrition Score
30.605217249497%

Flavonoids

Cyanidin
1.06mg
Catechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.01mg
Kaempferol
1.26mg
Myricetin
1.26mg
Quercetin
16.03mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:566.65kcal
28.33%
Fat:31.07g
47.8%
Saturated Fat:3.21g
20.04%
Carbohydrates:53.04g
17.68%
Net Carbohydrates:29.82g
10.84%
Sugar:8.53g
9.48%
Cholesterol:3.13mg
1.04%
Sodium:788.63mg
34.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.73%
Manganese:2.38mg
119.12%
Fiber:23.21g
92.86%
Folate:370.34µg
92.59%
Copper:1.04mg
52.11%
Vitamin B1:0.77mg
51.36%
Phosphorus:460.26mg
46.03%
Magnesium:151.82mg
37.95%
Iron:6.39mg
35.53%
Vitamin B6:0.7mg
34.99%
Zinc:4.52mg
30.15%
Potassium:947.8mg
27.08%
Vitamin B2:0.31mg
18.17%
Vitamin B5:1.72mg
17.19%
Vitamin K:13.89µg
13.23%
Vitamin B3:2.6mg
12.99%
Selenium:8.42µg
12.03%
Vitamin C:8.65mg
10.48%
Calcium:104.11mg
10.41%
Vitamin E:1.05mg
6.98%
Vitamin A:63.5IU
1.27%
Source:My Recipes