Mock Crab Salad

Vegetarian
Gluten Free
Health score
21%
Mock Crab Salad
45 min.
4
88kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup celery finely chopped
  • 0.3 cup mayonnaise fat-free
  • 0.1 teaspoon kosher salt 
  • tablespoons milk 1% low-fat
  • tablespoons onion fresh minced
  • cups parsnips shredded peeled
  • 0.3 cup pimiento-stuffed olives chopped
  • ounce pimientos diced drained

Equipment

    Directions

    1. Combine all ingredients, tossing well.

    Nutrition Facts

    Calories88kcal
    Protein6.98%
    Fat19.69%
    Carbs73.33%

    Properties

    Glycemic Index
    47
    Glycemic Load
    5.17
    Inflammation Score
    -7
    Nutrition Score
    9.6926087115122%

    Flavonoids

    Apigenin
    0.18mg
    Luteolin
    0.11mg
    Isorhamnetin
    0.25mg
    Kaempferol
    0.05mg
    Quercetin
    1.7mg

    Nutrients percent of daily need

    Calories:88.44kcal
    4.42%
    Fat:2.07g
    3.19%
    Saturated Fat:0.35g
    2.22%
    Carbohydrates:17.38g
    5.79%
    Net Carbohydrates:12.71g
    4.62%
    Sugar:6.33g
    7.04%
    Cholesterol:1.67mg
    0.56%
    Sodium:337.72mg
    14.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.65g
    3.31%
    Vitamin C:41.35mg
    50.13%
    Vitamin K:23.52µg
    22.4%
    Manganese:0.42mg
    21.15%
    Fiber:4.67g
    18.66%
    Vitamin A:829.32IU
    16.59%
    Folate:50.18µg
    12.54%
    Vitamin E:1.58mg
    10.51%
    Potassium:351.19mg
    10.03%
    Vitamin B6:0.15mg
    7.62%
    Phosphorus:65.02mg
    6.5%
    Magnesium:24.69mg
    6.17%
    Iron:1.06mg
    5.92%
    Copper:0.11mg
    5.75%
    Vitamin B1:0.08mg
    5.04%
    Vitamin B5:0.45mg
    4.53%
    Calcium:44.63mg
    4.46%
    Vitamin B2:0.07mg
    4.24%
    Vitamin B3:0.73mg
    3.67%
    Zinc:0.52mg
    3.45%
    Selenium:1.58µg
    2.26%
    Source:My Recipes