Mock Goat Cheese

Vegetarian
Gluten Free
Health score
45%
Mock Goat Cheese
45 min.
1
1411kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • ounce feta cheese crumbled
  • teaspoons parsley fresh minced
  • tablespoon coarsely ground pepper 
  • serving garnishes: parsley fresh

Equipment

  • food processor
  • blender
  • plastic wrap
  • hand mixer

Directions

  1. Beat first 3 ingredients at medium speed with an electric mixer until smooth. Shape into a 10- x 2-inch log; coat with pepper. Wrap in plastic wrap; freeze 15 minutes.
  2. Serve with crackers or garlic toast.
  3. Garnish, if desired.
  4. *Dried Tomato Mock Goat Cheese: omit pepper, roll log in 1/4 cup drained and chopped ried tomato in oil.
  5. NOTE: A food processor may be used instead of a mixer.

Nutrition Facts

Calories1411kcal
Protein13.1%
Fat79.8%
Carbs7.1%

Properties

Glycemic Index
150
Glycemic Load
6.54
Inflammation Score
-10
Nutrition Score
42.019565146902%

Flavonoids

Apigenin
9.05mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1411.37kcal
70.57%
Fat:127.01g
195.4%
Saturated Fat:76.07g
475.41%
Carbohydrates:25.42g
8.47%
Net Carbohydrates:23.77g
8.64%
Sugar:8.6g
9.56%
Cholesterol:430.91mg
143.64%
Sodium:3301.17mg
143.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.9g
93.8%
Vitamin B2:2.45mg
144.16%
Calcium:1370.47mg
137.05%
Phosphorus:1018.89mg
101.89%
Vitamin A:4389.58IU
87.79%
Vitamin K:87.55µg
83.38%
Selenium:53.82µg
76.89%
Vitamin B12:4.33µg
72.2%
Vitamin B6:1.11mg
55.49%
Zinc:7.78mg
51.88%
Manganese:0.86mg
43.02%
Vitamin B5:3.59mg
35.87%
Vitamin B1:0.41mg
27.43%
Folate:100.39µg
25.1%
Magnesium:75.86mg
18.97%
Vitamin E:2.45mg
16.35%
Potassium:542.99mg
15.51%
Iron:2.57mg
14.26%
Vitamin B3:2.58mg
12.89%
Copper:0.2mg
9.97%
Vitamin C:5.59mg
6.77%
Fiber:1.66g
6.63%
Vitamin D:0.91µg
6.05%
Source:My Recipes