Mock Oatmeal

Vegetarian
Gluten Free
Health score
3%
Mock Oatmeal
Download PDF
Morning MealBrunchBreakfast
5 min.
1
227kcal

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Ingredients

  • 0.5 cup ricotta cheese 
  • 1 tablespoon granular sucrolose sweetener splenda® (such as )
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • plastic wrap
  • microwave

Directions

  1. In a cereal bowl, stir together the ricotta cheese, sweetener and vanilla. Cover with plastic wrap, and poke a hole to vent steam.
  2. Heat in the microwave oven for 2 to 3 minutes, until hot.
  3. Remove plastic wrap, stir and enjoy.

Nutrition Facts

Calories227kcal
Protein21.66%
Fat56.19%
Carbs22.15%

Properties

Glycemic Index
27
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
6.0995652468308%

Nutrients percent of daily need

Calories:227.28kcal
11.36%
Fat:16.1g
24.77%
Saturated Fat:10.29g
64.29%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:6.78g
2.46%
Sugar:3.34g
3.71%
Cholesterol:63.24mg
21.08%
Sodium:104.52mg
4.54%
Alcohol:1.38g
100%
Alcohol %:1.26%
100%
Protein:13.96g
27.93%
Calcium:257.12mg
25.71%
Selenium:17.98µg
25.69%
Phosphorus:196.16mg
19.62%
Vitamin B2:0.25mg
14.45%
Vitamin A:551.8IU
11.04%
Zinc:1.44mg
9.62%
Vitamin B12:0.42µg
7.03%
Potassium:136.12mg
3.89%
Folate:14.88µg
3.72%
Magnesium:14.12mg
3.53%
Vitamin B6:0.05mg
2.72%
Vitamin B5:0.27mg
2.66%
Iron:0.48mg
2.64%
Vitamin D:0.25µg
1.65%
Copper:0.03mg
1.45%
Vitamin K:1.36µg
1.3%
Vitamin B1:0.02mg
1.1%
Morning MealBrunchBreakfastCheeseGluten FreeLacto Ovo Vegetarian
Source:Allrecipes

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