Mock Pea Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mock Pea Guacamole
45 min.
24
11kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup green onions sliced ( 2 onions)
  • 0.3 teaspoon hot sauce 
  • 1.5 tablespoons juice of lime fresh
  • cups peas frozen english thawed
  • tablespoon salsa 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • knife

Directions

  1. Position knife blade in food processor bowl.
  2. Add first 4 ingredients; process 30 seconds or until smooth, stopping once to scrape down sides.
  3. Add salsa and remaining ingredients; stir well.
  4. Serve with fat-free tortilla chips or raw vegetables.

Nutrition Facts

Calories11kcal
Protein24.83%
Fat4.31%
Carbs70.86%

Properties

Glycemic Index
4.51
Glycemic Load
0.5
Inflammation Score
-1
Nutrition Score
1.672608692361%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.08mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:10.89kcal
0.54%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.06%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.26g
0.46%
Sugar:0.78g
0.86%
Cholesterol:0mg
0%
Sodium:30.67mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.71g
1.42%
Vitamin K:7.45µg
7.09%
Vitamin C:5.56mg
6.74%
Fiber:0.76g
3.04%
Manganese:0.05mg
2.7%
Vitamin A:119.19IU
2.38%
Folate:9.33µg
2.33%
Vitamin B1:0.03mg
2.25%
Phosphorus:14.19mg
1.42%
Vitamin B3:0.27mg
1.36%
Copper:0.02mg
1.19%
Iron:0.21mg
1.18%
Vitamin B6:0.02mg
1.17%
Magnesium:4.59mg
1.15%
Potassium:38.29mg
1.09%
Zinc:0.16mg
1.07%
Vitamin B2:0.02mg
1.06%
Source:My Recipes