Mock Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Mock Potato Salad
495 min.
12
147kcal

Suggestions

Ingredients

  • 1.5 cups celery thinly sliced
  • cups brown rice cooked
  •  cucumber thinly sliced
  •  hardboiled eggs chopped
  • cup mayonnaise reduced-fat
  •  radishes thinly sliced
  • 0.8 teaspoon salt 
  • 0.3 cup spicy mustard 
  • 0.5 cup onion sweet chopped

Equipment

  • bowl

Directions

  1. Mix rice, celery, radishes, cucumber, and onion together in a bowl; fold in eggs. Stir mayonnaise, mustard, and salt into rice mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.

Nutrition Facts

Calories147kcal
Protein10.02%
Fat38.37%
Carbs51.61%

Properties

Glycemic Index
13.6
Glycemic Load
7.51
Inflammation Score
-3
Nutrition Score
6.8356521388759%

Flavonoids

Pelargonidin
1.68mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:147.09kcal
7.35%
Fat:6.25g
9.62%
Saturated Fat:1.18g
7.39%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:17.06g
6.2%
Sugar:1.78g
1.97%
Cholesterol:49.61mg
16.54%
Sodium:385.1mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.35%
Manganese:0.78mg
38.89%
Vitamin K:15.69µg
14.95%
Magnesium:37.97mg
9.49%
Phosphorus:90.57mg
9.06%
Selenium:6.22µg
8.89%
Fiber:1.87g
7.49%
Vitamin B6:0.15mg
7.43%
Vitamin B1:0.1mg
6.62%
Vitamin B5:0.56mg
5.58%
Vitamin B2:0.09mg
5.36%
Folate:19.45µg
4.86%
Vitamin B3:0.97mg
4.84%
Potassium:161.67mg
4.62%
Copper:0.09mg
4.45%
Zinc:0.66mg
4.37%
Vitamin E:0.6mg
3.99%
Iron:0.71mg
3.94%
Vitamin A:156.69IU
3.13%
Calcium:27.78mg
2.78%
Vitamin C:1.93mg
2.34%
Vitamin B12:0.14µg
2.31%
Vitamin D:0.28µg
1.83%
Source:Allrecipes