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Winter
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
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Home
Recipes
Mock Potato Salad
Mock Potato Salad
Vegetarian
Gluten Free
Dairy Free
Health score
2%
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Side Dish
495 min.
Preparation time
Preparation: 15 min.
Cooking: 480 min.
Gaps: no
Total: 495 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 149g
Price Per Serving: 0.4$
147kcal
Nutrition
Calories: 147kcal
Protein: 10.02%
Fat: 38.37%
Carbs: 51.61%
Suggestions
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Ingredients
1.5
cups
celery
thinly sliced
4
cups
brown rice
cooked
1
cucumber
thinly sliced
3
hardboiled eggs
chopped
1
cup
mayonnaise
reduced-fat
8
radishes
thinly sliced
0.8
teaspoon
salt
0.3
cup
spicy mustard
0.5
cup
onion
sweet chopped
Equipment
bowl
Directions
Mix rice, celery, radishes, cucumber, and onion together in a bowl; fold in eggs. Stir mayonnaise, mustard, and salt into rice mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts
Calories
147kcal
Protein
10.02%
Fat
38.37%
Carbs
51.61%
Properties
Glycemic Index
13.6
Glycemic Load
7.51
Inflammation Score
-3
Nutrition Score
6.8356521388759%
Flavonoids
Pelargonidin
1.68mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
1.02mg
Nutrients
percent of daily need
Calories:
147.09kcal
7.35%
Fat:
6.25g
9.62%
Saturated Fat:
1.18g
7.39%
Carbohydrates:
18.93g
6.31%
Net Carbohydrates:
17.06g
6.2%
Sugar:
1.78g
1.97%
Cholesterol:
49.61mg
16.54%
Sodium:
385.1mg
16.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.68g
7.35%
Manganese:
0.78mg
38.89%
Vitamin K:
15.69µg
14.95%
Magnesium:
37.97mg
9.49%
Phosphorus:
90.57mg
9.06%
Selenium:
6.22µg
8.89%
Fiber:
1.87g
7.49%
Vitamin B6:
0.15mg
7.43%
Vitamin B1:
0.1mg
6.62%
Vitamin B5:
0.56mg
5.58%
Vitamin B2:
0.09mg
5.36%
Folate:
19.45µg
4.86%
Vitamin B3:
0.97mg
4.84%
Potassium:
161.67mg
4.62%
Copper:
0.09mg
4.45%
Zinc:
0.66mg
4.37%
Vitamin E:
0.6mg
3.99%
Iron:
0.71mg
3.94%
Vitamin A:
156.69IU
3.13%
Calcium:
27.78mg
2.78%
Vitamin C:
1.93mg
2.34%
Vitamin B12:
0.14µg
2.31%
Vitamin D:
0.28µg
1.83%
Side Dish
Eggs
Onions
Brown Rice
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples