Mock Tea Sangría

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mock Tea Sangría
25 min.
25
39kcal

Suggestions

Ingredients

  • cups grape juice red
  •  optional: lemon sliced
  •  lime sliced
  • 16 oz orange drink chilled soft
  • 10 oz raspberries frozen thawed
  • 0.3 cup sugar 
  •  family-size tea bag 

Equipment

  • food processor
  • sauce pan
  • sieve
  • blender
  • slotted spoon

Directions

  1. Process raspberries in a blender or food processor until smooth, stopping to scrape down sides.
  2. Pour puree through a fine wire-mesh strainer into a large container, discarding raspberry seeds.
  3. Bring sugar and 3 cups water to a boil in a saucepan, stirring often.
  4. Remove from heat; add tea bag. Cover and steep 5 minutes.
  5. Remove tea bag with a slotted spoon, squeezing gently; cool tea mixture slightly. Stir together raspberry puree, tea mixture, grape juice, and lemon and lime slices. Cover and chill 2 to 24 hours. Stir in orange soft drink, and serve immediately over ice.

Nutrition Facts

Calories39kcal
Protein4.22%
Fat3.15%
Carbs92.63%

Properties

Glycemic Index
7.84
Glycemic Load
2.88
Inflammation Score
-2
Nutrition Score
2.244782583869%

Flavonoids

Cyanidin
5.37mg
Petunidin
0.24mg
Delphinidin
0.54mg
Malvidin
2.28mg
Pelargonidin
0.12mg
Peonidin
0.23mg
Catechin
0.31mg
Epigallocatechin
0.05mg
Epicatechin
0.51mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.92mg
Hesperetin
7.3mg
Naringenin
2.89mg
Luteolin
0.12mg
Kaempferol
0.03mg
Myricetin
0.19mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:38.89kcal
1.94%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.08%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:8.41g
3.06%
Sugar:7.89g
8.76%
Cholesterol:0mg
0%
Sodium:1.29mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.45g
0.9%
Vitamin C:15.71mg
19.05%
Manganese:0.13mg
6.53%
Fiber:1.41g
5.64%
Potassium:79.76mg
2.28%
Folate:8.51µg
2.13%
Magnesium:6.84mg
1.71%
Vitamin B1:0.03mg
1.69%
Calcium:14.35mg
1.44%
Vitamin B6:0.03mg
1.41%
Copper:0.03mg
1.28%
Vitamin B5:0.11mg
1.06%
Iron:0.19mg
1.06%
Source:My Recipes