Modenese Pork Chops

Gluten Free
Health score
9%
Modenese Pork Chops
40 min.
4
335kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon rosemary dried crushed
  • 0.5 cup cooking wine dry white
  • cloves garlic minced
  • 0.1 teaspoon ground pepper fresh black
  •  pork chops ()
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. In a large skillet, melt butter over medium heat. Cook chops in butter, turning once to brown evenly.
  2. Pour in wine, and season with salt, pepper, rosemary, and garlic. Simmer, uncovered, for 20 minutes, or until chops are tender.
  3. Transfer pork chops to serving plates, and spoon sauce over the meat.

Nutrition Facts

Calories335kcal
Protein37.84%
Fat60.43%
Carbs1.73%

Properties

Glycemic Index
49.25
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
15.943043292865%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:335.11kcal
16.76%
Fat:20.67g
31.79%
Saturated Fat:10.48g
65.51%
Carbohydrates:1.33g
0.44%
Net Carbohydrates:1.28g
0.47%
Sugar:0.31g
0.35%
Cholesterol:119.88mg
39.96%
Sodium:737.48mg
32.06%
Alcohol:3.09g
100%
Alcohol %:2.16%
100%
Protein:29.12g
58.24%
Selenium:44.74µg
63.92%
Vitamin B1:0.9mg
59.94%
Vitamin B3:10.75mg
53.77%
Vitamin B6:1.01mg
50.36%
Phosphorus:314mg
31.4%
Vitamin B2:0.26mg
15.23%
Potassium:531.57mg
15.19%
Zinc:2.15mg
14.3%
Vitamin B12:0.73µg
12.23%
Vitamin B5:1.01mg
10.13%
Magnesium:38.64mg
9.66%
Vitamin A:356.09IU
7.12%
Iron:0.79mg
4.41%
Copper:0.08mg
4.1%
Manganese:0.08mg
3.96%
Vitamin D:0.54µg
3.57%
Vitamin E:0.5mg
3.34%
Calcium:18.95mg
1.9%
Vitamin K:1.23µg
1.17%
Source:Allrecipes