Modern Colcannon

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Modern Colcannon
60 min.
12
368kcal

Suggestions

Ingredients

  • pounds cabbage chopped
  • 14.5 ounce chicken broth or as needed canned
  • pounds ham cubed fully cooked
  • tablespoons mayonnaise 
  • pounds russet potatoes cubed peeled
  • 12 servings salt and pepper black to taste

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place the potatoes into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. While potatoes are boiling, place cabbage into a pot with about an inch of water, bring to a boil, cover, and simmer the cabbage until tender, 10 to 15 minutes.
  4. Drain the cabbage, and set aside.
  5. In a large bowl, mash the potatoes and mayonnaise together, adding chicken broth by the tablespoon until you reach your desired consistency. Season the mashed potatoes with salt and pepper. Stir the cabbage into the mashed potatoes.
  6. Place the cooked ham into a skillet over medium-low heat, and cook and stir until the ham is hot, about 3 minutes. Stir the cooked ham into the colcannon, and serve.

Nutrition Facts

Calories368kcal
Protein30.25%
Fat27.7%
Carbs42.05%

Properties

Glycemic Index
14.9
Glycemic Load
27.97
Inflammation Score
-6
Nutrition Score
24.010434504436%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.14mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:368.02kcal
18.4%
Fat:11.38g
17.51%
Saturated Fat:2.54g
15.88%
Carbohydrates:38.86g
12.95%
Net Carbohydrates:34.52g
12.55%
Sugar:3.61g
4.01%
Cholesterol:73.78mg
24.59%
Sodium:1277.35mg
55.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.91%
Vitamin C:56.06mg
67.95%
Vitamin K:67.35µg
64.14%
Vitamin B6:1mg
50.23%
Vitamin B1:0.6mg
40.14%
Phosphorus:397.5mg
39.75%
Potassium:1182.22mg
33.78%
Selenium:22.34µg
31.91%
Vitamin B3:5.64mg
28.21%
Vitamin B12:1.41µg
23.54%
Manganese:0.45mg
22.7%
Zinc:3.23mg
21.55%
Magnesium:74.97mg
18.74%
Vitamin B2:0.31mg
18.09%
Fiber:4.35g
17.39%
Iron:3.08mg
17.1%
Copper:0.31mg
15.66%
Folate:62.1µg
15.52%
Vitamin B5:1.4mg
13.95%
Calcium:64.54mg
6.45%
Vitamin A:138.88IU
2.78%
Vitamin E:0.36mg
2.38%
Source:Allrecipes