Modern Salade Lyonnaise with Leeks, Lardons, and Oeuf Mollet

Gluten Free
Health score
37%
Modern Salade Lyonnaise with Leeks, Lardons, and Oeuf Mollet
45 min.
6
361kcal

Suggestions


Indulge in a culinary delight with our Modern Salade Lyonnaise, a dish that beautifully marries tradition with contemporary flair. This gluten-free recipe is not just a feast for the eyes but also a celebration of flavors, making it perfect for a side dish, lunch, or even a main course. With a preparation time of just 45 minutes, you can impress your guests or treat yourself to a gourmet experience without spending all day in the kitchen.

At the heart of this salad are tender leeks, savory lardons, and perfectly cooked oeuf mollet, which adds a luxurious touch to the dish. The vibrant colors of the small carrots and the fresh chives elevate the presentation, while the rich carrot vinaigrette ties all the elements together in a harmonious blend of taste and texture. Each bite offers a delightful contrast between the crispy bacon, the creamy egg, and the tender vegetables, making it a truly satisfying meal.

Whether you're hosting a gathering or simply looking to elevate your lunch routine, this Modern Salade Lyonnaise is sure to impress. With its balance of protein, healthy fats, and a touch of acidity from the sherry vinegar, it’s not only delicious but also nutritious. Dive into this exquisite dish and experience the essence of French cuisine reimagined for the modern palate!

Ingredients

  • 1.5 inch bacon 
  •  bay leaf 
  • pound carrots peeled
  • ounces chicken livers trimmed ( 12)
  • 0.5 bunch chives cut into 1-inch batons
  • 0.3 cup dijon mustard 
  •  eggs 
  • small leeks 
  • cups milk 
  • tablespoons olive oil 
  • servings salt 
  • tablespoons sherry vinegar 
  • sprigs thyme leaves 
  • servings pepper white freshly ground

Equipment

  • frying pan
  • paper towels
  • pot
  • blender
  • cutting board
  • kitchen twine

Directions

  1. Submerge the chicken livers in the milk and soak overnight in the refrigerator. Strain and pat dry with a paper towel.
  2. Bring a large pot of salted water to a boil. Submerge the eggs and boil for 6 minutes. Strain and peel the eggs under cold running water.
  3. Thinly slice 1 carrot and cut the slices into thin julienne.
  4. Peel the tough outer leaves from the leeks and halve them lengthwise, starting 1/2 inch from their base to keep them intact. Rinse them with cold water to wash any sand from their layers. Bunch the leeks and tie together with butcher's twine.
  5. Place in a large pot with the remaining carrots, the bay leaf, and thyme and cover with cold salted water. Bring to a simmer and cook for 20 minutes, or until the carrots are tender. Strain, and discard the thyme and bay leaf.
  6. Transfer the carrots to a blender with 5 tablespoons water, the mustard, and vinegar. Puree until smooth, then stream in the olive oil until emulsified. Season with salt and pepper.
  7. Untie the leeks, pat dry with paper towels, and brush them with carrot dressing; sprinkle with salt and pepper.
  8. In a large sauté pan over medium heat, sear the bacon on both sides until crispy, about 6 minutes total. Strain off all but 1 tablespoon fat, transfer the bacon to a cutting board, and cut the strips crosswise into 1/2-inch pieces. Season the chicken livers on all sides with salt and pepper. Return the sauté pan with the bacon fat to high heat and add the livers in a single layer. Sear the livers on both sides until cooked through but still light pink in the center, about 5 minutes total. Scoop onto a cutting board and slice the livers in half.
  9. Spoon the carrot vinaigrette into the center of 6 salad plates and top each with a fanned-out seasoned leek and 1 egg. Divide the bacon, chicken livers, julienned carrot, and chives on top.

Nutrition Facts

Calories361kcal
Protein18.95%
Fat52.38%
Carbs28.67%

Properties

Glycemic Index
39.81
Glycemic Load
7.43
Inflammation Score
-10
Nutrition Score
37.716087133988%

Flavonoids

Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
0.02mg
Kaempferol
2.59mg
Myricetin
0.23mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:361.46kcal
18.07%
Fat:21.38g
32.9%
Saturated Fat:5.28g
32.98%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:21.58g
7.85%
Sugar:11.28g
12.54%
Cholesterol:304.27mg
101.42%
Sodium:503.08mg
21.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.81%
Vitamin A:18708.91IU
374.18%
Vitamin B12:7.1µg
118.35%
Folate:315.72µg
78.93%
Vitamin B2:1.07mg
62.81%
Selenium:40.38µg
57.68%
Vitamin K:60.07µg
57.21%
Manganese:0.79mg
39.43%
Vitamin B6:0.77mg
38.56%
Iron:6.88mg
38.21%
Vitamin B5:3.7mg
37.02%
Phosphorus:355.75mg
35.57%
Vitamin C:23.13mg
28.03%
Vitamin E:3.8mg
25.37%
Vitamin B3:4.99mg
24.96%
Calcium:219.36mg
21.94%
Vitamin B1:0.3mg
20.26%
Potassium:695.27mg
19.86%
Copper:0.39mg
19.43%
Fiber:4.75g
18.99%
Magnesium:63.97mg
15.99%
Zinc:2.31mg
15.37%
Vitamin D:1.78µg
11.85%
Source:Epicurious