Moe's Fabulous Mashed Potatoes

Vegetarian
Gluten Free
Health score
2%
Moe's Fabulous Mashed Potatoes
40 min.
4
215kcal

Suggestions

Ingredients

  • 0.3 cup butter cut into pieces
  • pinch ground nutmeg 
  • servings ground pepper white to taste
  • servings kosher salt to taste
  • 0.5 cup milk whole
  • pound yukon gold potatoes peeled quartered

Equipment

  • bowl
  • sauce pan
  • pot
  • hand mixer

Directions

  1. Place the potatoes into a large pot, and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two, and place the potatoes in a large bowl.
  3. Bring the milk to a boil in a small saucepan over low-medium heat.
  4. Whip the potatoes with an electric mixer until smooth; pour the boiling milk over the potatoes, and add butter, nutmeg, salt, and white pepper. Whip on Medium speed until light and fluffy.

Nutrition Facts

Calories215kcal
Protein6.61%
Fat52.04%
Carbs41.35%

Properties

Glycemic Index
60.44
Glycemic Load
15.1
Inflammation Score
-4
Nutrition Score
7.6608695102775%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:214.57kcal
10.73%
Fat:12.72g
19.57%
Saturated Fat:7.97g
49.79%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:19.67g
7.15%
Sugar:2.43g
2.7%
Cholesterol:34.16mg
11.39%
Sodium:303.55mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.27%
Vitamin C:22.77mg
27.6%
Vitamin B6:0.36mg
17.8%
Potassium:528.94mg
15.11%
Manganese:0.27mg
13.42%
Fiber:3.07g
12.28%
Phosphorus:102.9mg
10.29%
Vitamin A:406.48IU
8.13%
Magnesium:32.29mg
8.07%
Vitamin B1:0.11mg
7.32%
Copper:0.14mg
7.18%
Iron:1.18mg
6.57%
Vitamin B3:1.24mg
6.2%
Calcium:60.41mg
6.04%
Vitamin B2:0.09mg
5.05%
Folate:18.96µg
4.74%
Vitamin B5:0.47mg
4.65%
Zinc:0.5mg
3.3%
Vitamin B12:0.19µg
3.15%
Vitamin K:3.24µg
3.08%
Vitamin E:0.36mg
2.37%
Vitamin D:0.34µg
2.24%
Selenium:1.13µg
1.61%
Source:Allrecipes