Moira Mitchell's Quick and Easy Taco Soup

Vegetarian
Gluten Free
Health score
15%
Moira Mitchell's Quick and Easy Taco Soup
20 min.
8
366kcal

Suggestions

Ingredients

  • 30 ounce black beans drained and rinsed canned
  • 30.5 ounce regular corn with red and green peppers mexican-style canned
  • 10 ounce chunky salsa 
  • ounce mexican cheese blend shredded
  • ounce tortilla chips 
  • 14 ounce vegetable broth swanson® canned (such as )

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Combine vegetable broth, corn, black beans, and salsa in a pot over medium-high heat. Bring to a boil and cook until heated through, about 5 minutes.
  2. Crush tortilla chips into individual bowls and top with Mexican cheese. Ladle soup over chips and cheese.

Nutrition Facts

Calories366kcal
Protein17.48%
Fat34.53%
Carbs47.99%

Properties

Glycemic Index
6.88
Glycemic Load
0.6
Inflammation Score
-8
Nutrition Score
20.534782593665%

Flavonoids

Luteolin
5.09mg
Kaempferol
0.06mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:366.42kcal
18.32%
Fat:14.51g
22.32%
Saturated Fat:5.77g
36.04%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:34.02g
12.37%
Sugar:4.94g
5.48%
Cholesterol:26.93mg
8.98%
Sodium:1107.46mg
48.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.53g
33.05%
Vitamin C:90.44mg
109.63%
Fiber:11.34g
45.37%
Phosphorus:335.73mg
33.57%
Calcium:274.81mg
27.48%
Vitamin B6:0.43mg
21.55%
Manganese:0.43mg
21.29%
Magnesium:84.23mg
21.06%
Folate:84.16µg
21.04%
Potassium:683.7mg
19.53%
Vitamin B1:0.27mg
17.94%
Iron:3.13mg
17.41%
Vitamin A:867.6IU
17.35%
Copper:0.33mg
16.65%
Vitamin B2:0.28mg
16.42%
Vitamin K:16.12µg
15.35%
Zinc:2.03mg
13.53%
Vitamin E:1.9mg
12.69%
Selenium:7.2µg
10.29%
Vitamin B3:1.84mg
9.22%
Vitamin B5:0.78mg
7.81%
Vitamin B12:0.35µg
5.81%
Source:Allrecipes