Moist Dairy-Free Pineapple Muffins

Vegetarian
Dairy Free
Health score
1%
Moist Dairy-Free Pineapple Muffins
40 min.
18
128kcal

Suggestions


Start your day on a delightful note with these Moist Dairy-Free Pineapple Muffins, perfect for breakfast or a leisurely brunch! With their vibrant flavor and delightful texture, these muffins are not just a treat for your taste buds but also a guilt-free indulgence that everyone can enjoy.

Imagine sinking your teeth into a tender muffin bursting with the sweetness of fresh pineapple and the warmth of vanilla. Made with wholesome ingredients, these muffins are dairy-free and vegetarian, making them suitable for a variety of dietary preferences. The addition of applesauce keeps the muffins moist while providing a natural sweetness, and you'll love the contrast of lightly spiced notes from the brown sugar.

Whether you're serving them at a morning gathering or enjoying one as a snack, these muffins are sure to impress your guests and family alike. Plus, with only 40 minutes from prep to oven, you can have a delicious batch ready in no time! With 18 servings, there’s plenty to go around, making them a wonderful addition to any meal. Don’t miss out on the chance to bake these easy-to-follow muffins and bring a taste of tropical goodness into your kitchen!

Ingredients

  • cup apple sauce 
  • teaspoon baking soda 
  • 0.5 cup brown sugar 
  •  eggs slightly beaten
  • cups flour 
  • cups pineapple fresh diced
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • teaspoon vanilla 

Equipment

  • oven
  • mixing bowl
  • wire rack

Directions

  1. Preheat your oven to 350°F.In a mixing bowl, combine the flour, sugar, baking soda and salt.
  2. Add the eggs, applesauce, pineapple, and vanilla.
  3. Mix together to combine and make a batter.Divide batter evenly into greased/lined muffin pans.
  4. Bake for 15-20 minutes or until the center springs back when touched.Allow to cool on a wire rack.

Nutrition Facts

Calories128kcal
Protein6.7%
Fat4.58%
Carbs88.72%

Properties

Glycemic Index
11.32
Glycemic Load
14.74
Inflammation Score
-2
Nutrition Score
3.780000017389%

Flavonoids

Catechin
0.09mg
Epicatechin
0.73mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:128.35kcal
6.42%
Fat:0.66g
1.02%
Saturated Fat:0.18g
1.11%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:28.11g
10.22%
Sugar:17.41g
19.34%
Cholesterol:18.19mg
6.06%
Sodium:134.89mg
5.86%
Alcohol:0.08g
100%
Alcohol %:0.15%
100%
Protein:2.18g
4.36%
Manganese:0.27mg
13.72%
Vitamin C:8.9mg
10.79%
Selenium:6.39µg
9.13%
Vitamin B1:0.13mg
8.6%
Folate:31.48µg
7.87%
Vitamin B2:0.1mg
6.04%
Iron:0.86mg
4.79%
Vitamin B3:0.93mg
4.67%
Fiber:0.78g
3.12%
Phosphorus:27.08mg
2.71%
Copper:0.05mg
2.55%
Vitamin B6:0.04mg
2.06%
Vitamin B5:0.19mg
1.89%
Potassium:60.26mg
1.72%
Magnesium:6.83mg
1.71%
Calcium:12.97mg
1.3%
Zinc:0.19mg
1.26%